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20 m aus, u?

my goal by this time next year or before i head off overseas

http://1.bp.blogspot.com/-2wFoFwS-A3o/TeFQUHIkFxI/AAAAAAAABJc/s29MVzoun6c/s1600/Leangains+Success+Story+Spencer+After.JPG

^ power cleans etc beginning of sesh accessory workouts afterwards

2 scoops alphamine, multi 1/3 cup white rice, can of mixed unsalted beans + beef + spring onions 40g wpi, banana 1/4 cup white rice, half a mango, chunks of lean pork, mixed vegies

2 scoops alphamine, multi 1/3 cup white rice, can of mixed unsalted beans + beef + spring onions 40g wpi, banana 1/4 cup white rice, half a mango, chunks of lean pork, mixed vegies

ugh goon, never again

2 scoops of alphamine 10g bcaa 1/3 cup of rice, 2 scrambled eggs, 2 slices of multigrain, can of tuna, 125g cottage cheese 40g wpi, banana oh cool @ number of posts

2 scoops alphamine, multi 1/3 cup white rice, chilli and slightly salted chunks of chicken breast, 2scrambled eggs + diced onions, 2 fistfuls of lettuce/diced tomatoes 40g wpi, banana 1/4 cup of white rice, some fish, spinach, and beef+pineapple soup diet is sort of within ballpark range even...

2 scoops alphamine big bowl of homemade pho with plenty of b33f 40g wpi, banana like a spoon of white rice, beans+broccoli+pork+beetroot+sweet potato stew

2 scoops alphamine, 1 multi 10g bcaa 350g salmon fillet, 250g cottage cheese, 2 handfuls of lettuce+rocket+diced tomatoes 40g wpi, banana 1/4 cup of rice, bunch of broccoli, spam omelette

2 scoops alphamine can of tuna, 1/3 cup rice, tofu meatballs, string beans, beef 40g wpi, banana 1/3 cup rice, lean pork, cabbage, mixed vegies + beef stock

TUT - time under tension is what you seem to be going for (bodybuilding), but it's best to perform an amount of slow repetitions in a set and separate your sets with a little amount of time. e.g. bench - 2 warm up sets (maximum of 40% of what you can do and up to 8 reps per set)...

what's the avg routine for you like and do you take stims? i think i've experienced the same thing when i was a newbie - i was over training and wasn't tolerant enough towards caffeine + dmaa

2 scoops alphamine, multivitamin 2 cans of tuna in olive oil + chilli, a tub of cottage cheese, 1/2 avocado, 2 slices of multigrain 40g wpi, banana vegetarian bbq stuff

2 scoops alphamine 10g bcaa 40g wpi, banana, footlong multigrain double turkey + all veg + hot sauce 1/2 cup of rice, slabs of chicken breast, lettuce + tomato water

2 scoops alphamine, multivitamin 1/2 cup of rice, 150g of lean beef stirfried with onions, garlic and a little soy sauce 40g wpi, banana 1/4 cup of rice, 3 fried tofu balls, a lot of broccoli and more b33f as usual, i drink like a horse

2 scoops alphamine cottage cheese + chicken breast on multigrain, 40g wpi big slab of chicken breast + bunch of stringbeans + lemon salmon fillet + string beans + 1/3 cup of rice and spinach + corn soup

2 scoops alphamine 10g bcaa 1/2 cup white rice, pork ribs, lettuce + mint 40g wpi, banana 2 slices of multigrain, tofu curry

^ worship dat goon? yesterday comprised of 2 steaks, salad, 40g wpi, couple of rice paper rolls and a ton of marinated beef in peanut sauce + salad