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  1. quik.

    jenny craig

    Are you going to have other people cook for you all your life? You need to learn sometime. It isn't hard, it doesn't (have to) take up much time and it is an amazingly important part of maintaining your health. Ask your housemate to teach you, not just do it for you.
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    Body For Life: BoS Challenge - Starts Monday!

    Fast weight loss generally equates to unhealthy weight loss... considering you got yourself into the mess in the first place, you might want to take on board what people who study this stuff have to say.
  3. quik.

    Need help choosing a first motorbike (for learner)...

    Im currently around 80kg and have been around 95 on the vtr250, if that helps. On the highway it vibes a fair bit but it has good low down grunt and it will take me from 90 to 110 quick enough if I need to.
  4. quik.

    Need help choosing a first motorbike (for learner)...

    In NSW the LAMS system means you can ride up 660cc, provided the power to weight ratio falls under the limit.
  5. quik.

    jenny craig

    Very expensive... can I ask why you decided to join up as opposed to doing things by yourself? And what do you get for your money?
  6. quik.

    Do I have to apply a sudden brake?

    I would go the 'official complaint' route, but I wouldn't expect anything to come of it. 'Expert' opinion v random kid.
  7. quik.

    Body For Life: BoS Challenge - Starts Monday!

    Imo the mindset to have, apart from a balanced diet, is that you have to 'earn your carbs'. Boils down to making sure you keep up the intensity with exercise, if you half ass it in the gym / on the track / during saturdays game, back down on the carbs. If you monster it, sure have a little...
  8. quik.

    Body For Life: BoS Challenge - Starts Monday!

    A lot of bodybuilders use it for their cutting cycles. Although it shouldn't affect training too much. You feel like ass for about a week as your body starves for carbs and switches what it uses for fuel, after that most people feel great. If you were looking at a period where you specifically...
  9. quik.

    Body For Life: BoS Challenge - Starts Monday!

    Just so nobody takes this the wrong way, a ketosis diet pretty much has you on 0 carbs. If it has carbs in it, you can't eat it. The limit is around 20-30g of carbs and that is from green veggies for the most part. Gets your body burning fat though.
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    For people needing to slim down!

    If you are losing that much in a day majority will be water and most of the rest will be muscle, leaving you worse off than when you started. Paying for a diet is retarded, there is a wealth of information on the internet regarding fat loss and exercise. If you are not interested enough to do...
  11. quik.

    Incline/Decline benches

    I'm reading it as he only owns a standard bench, ie not a member at a gym with all that equipment.
  12. quik.

    Fast Food - Advertisements vs Reality

    More annoyed at the fact that burgers are smaller than my palm nowadays. Hungry Jacks double whopper seems to be the only burger that isn't goddam fun sized.
  13. quik.

    Incline/Decline benches

    As mentioned, incline work will focus more on the upper chest, while flat and decline work will move the focus mostly to the lower portion of the chest. I'm not really sure of how to work around it, typically if someone is lacking in the upper chest they.. do incline work. Off the top of my...
  14. quik.

    Talk About A Workout...

    Awesome, little ghetto gymnasts. The amount of core strength needed for those smooth fluid movements is pretty huge. One arm pullups are always cool to.
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    Motorcycle Talk Thread

    Hyosung is pretty sketchy. They're a new manufacturer, and at the start it showed. A lot of people were quite vocal about engines seizing, horrible quality etc. They have probably improved, though I don't have any personal experience. If you are tall, the hyosung 250 has the same frame as their...
  16. quik.

    Need help choosing a first motorbike (for learner)...

    Graney, check out perthstreetbikes or cbr250.com if you're after communities who can take more of a joke. OP, if your budget tops out at 4-5k, I would suggest private sale. I would suggest private sale to anyone, unless you're buying new. Lot more bike for buck, so to speak. As far as models...
  17. quik.

    Car vs Motorbike

    Stop making shit comments then I guess. As far as displaying L plates on your fulls, I vaguely remember a parent writing in to the RTA asking about driving with her son/daughters P plates still displayed, and the response was if you drive within the constraints there is no law against it or...
  18. quik.

    cheapest protein shake?

    About a month I think, using two heaped tablespoons p/shake with two shakes p/day.
  19. quik.

    Car vs Motorbike

    Yeah talking about something you're ignorant about is heaps fun.
  20. quik.

    cheapest protein shake?

    I use venom, currently $110 for 4kg I think.
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