Does anyone have a basic, clear definition of trait and state anxiety? I am getting confused! Thanks oh and the whole thing about tapering, is this just decreasing volume and intensity before a major event? How many weeks do you taper for?
Thanks!![Big Grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Thanks!