anyone know how to get slimmer arms ? (1 Viewer)

[joolee]

There are 2 types of muscle fibers...

i'm just gettin all the info from google =)
i'm not a muscle-maniac, i'm just trying my best to answer/help the thread starter.
if there were anything incorrect in my previous post, i'm sorry, however i was just trying to help like everyone else.
and last thing. your response sounded real harsh =(

 

[cuppas]

one more lol sorry

did anyone mention high-rep/low-weight tricep pressdown (or equivalent)?
these work the flabby underside bit of the arm

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[Season]

Honestly if you just run non stop until you fall down... say 6 times a week you'll slim your arms down. People don't do it, then they ask in amazement when I can slim down in 2 weeks. Its just making yourself do it.

 

[cuppas]

i wouldnt recommend what the above poster is saying, but if you do, be sure to have days off to avoid shin splints and the like