The 'proper' way to find if a function is continuous at a point is to find the limit on both sides at that point and show that equals the function value at that point, ie:
lim(x->a-) f(x) = lim(x->a+) f(x) = f(a)
As PC said, there are other sufficient conditions that imply continuity, such as having a derivative at that point. Its well known that polynomials and functions made of polynomials are continuous, because they are differentiable everywhere.
I honestly doubt they'd make you prove as function is continuous. If the function is made up of polynomials, trig, exponential etc. functions (and any combinations of them) then it can simply be quoted that its continuous.