does exercise actually help??? (1 Viewer)

[yanananananana]

you know how everyone says you should do lots of exercise because it helps you concentrate on your work/study... blah blah... is that actually the case???

coz i'm either too lazy to exercise or when i do... i get too tired to study afterwards...

either way... exercise is evil:mad1:

 

[ameh]

it helps if u werent so negative about it

 

[korry]

ahahaha apparently "physical activity stimulates mental activity"

 

[Craig]

Originally posted by amoz_lilo
it helps if u werent so negative about it

Exactly.
I go for a 2km run every morning, well except for sometimes in winter when its to cold to get out of bed, and I know it helps me get my thoughts together for the day/and or week ahead.

 

[santaslayer]

I did jack in the hsc.......peaked at 78Kgs, now im back to 64-66Kgs.....LoLz

some exersise should help!~

 

[stressed monkie]

well during HSC i just made an effort of walking more it didnt really help me concentrate more but atleast whilst most of my friends gained about 10-15 kilos i lost that much

 

[suz]

i used to go to the gym 3-4 times a week and it really helped, made me switch off from school trouble and also made me feel more alert and happier
Basically it kept me sane!!!

 

[jm1234567890]

exercise helps rest your mind from study.

But i guess there are other ways to rest your mind.

 

[Ragerunner]

It wakes you up as well. If you feel very browsy after a session of study, go talk a refreshing run/walk then come back with a rest then start work again

 

[mack]

Sure. It helps you to distance yourself from study and also improves your memory recollection. If you take a run after a study session it will refresh you and let the work sink in. Listening to taped executive summaries on a run is a great method- you can get two things done in the same space of time.

 

[kow_dude]

Hmm... exercising has not yet proved to be effective for me =(