Just wondering - for those of you who do strength training...
Bench press - bar must touch the chest
Squat - crease of the hips must be below knee
Deadlift - Must be from the floor to full lockout
Personally, at a BW a hair over 90kg:
Squat 155kg
Bench 112.5kg
Deadlift 180kg
Bench press - bar must touch the chest
Squat - crease of the hips must be below knee
Deadlift - Must be from the floor to full lockout
Personally, at a BW a hair over 90kg:
Squat 155kg
Bench 112.5kg
Deadlift 180kg
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