I'm just going to leave this here.... (3 Viewers)

[Omie Jay]

im 167cm tall and 2 years ago my bmi was 24.7

brag less next time

 

[meilz92]

its more fun with a gym buddy tho

kevin wtf... u are sooooo skinny and muscleless... pretty sure ur BMI cant possibly be 24, thas like nearly overweight. and im pretty sure ur at least 180cm

 

[meilz92]

that cant be right... ur not fat or muscly

ur skinny as

 

[daryl-d]

that cant be right... ur not fat or muscly

ur skinny as

stop the hating

 

[Tim035]

After the hsc, you should be going to the gym often to shape your body so it looks hot
thats what im doing, after the hsc im going to subscribe to my local gym and become a big mother fucker

aim for a build like this dude:

**Valenzuelatech - FCUK1NG DETERMINED - the Video Series** - Bodybuilding.com Forums

 

[Omie Jay]

that's gonna be me in a year, possibly even less than a year.

 

[dux&src]

I'm way skinny.

 

[Oliver04]

aim for a build like this dude:

**Valenzuelatech - FCUK1NG DETERMINED - the Video Series** - Bodybuilding.com Forums

He said he liked my headband

 

[Tim035]

He said he liked my headband

Lol nice!

I just noticed his bar-bell row form is quite odd - narrow grip, fairly up right, pulls to hips. I'm guessing this is to try and isolate the lats more...

 

[meilz92]

stop the hating

dazzaaaaaa...

u scrubbed up nice at formal


btw how is that hating?

 

[Oliver04]

Lol nice!

I just noticed his bar-bell row form is quite odd - narrow grip, fairly up right, pulls to hips. I'm guessing this is to try and isolate the lats more...

His form is shit and I don't think I've ever seen him do a compound exercise ever.

Go have a look at his pictures from when he was a swimmer - thats some awesome genetics.