• Want to help us with this year's BoS Trials?
    Let us know before 30 June. See this thread for details
  • Looking for HSC notes and resources?
    Check out our Notes & Resources page

Is exercising bad 2-3 hours before you go to sleep? Also eating before sleep. (1 Viewer)

hYperTrOphY

Member
Joined
Nov 5, 2004
Messages
762
Location
Mount Druitt
Gender
Male
HSC
2005
too drunk.
Too drunk!?!? You shouln't be drinking alcohol!


hyper- whats resistance training?..i would also like to gain weight and muscle, what's the best way?
Training with a resistance, i.e. with weights (dumbbells, barbells, cables etc)

The best way to gain size is with resistance training, especially high volume.
However, there are many other elements to gaining size, including diet and rest. Do some research and reading, especially on nutrition!
 
Last edited:

stazi

Nightman
Joined
Feb 23, 2003
Messages
14,093
Location
Sydney
Gender
Male
HSC
2004
yes i know. but i deserve to go out and party after the semester of uni.
I'm not 100% commited to my training.
 

OZGIRL86

stuck in a moment
Joined
Aug 4, 2003
Messages
2,029
Gender
Female
HSC
N/A
hYperTrOphY said:
I do resistance training, and am currently bulking. I started last year, and bulked throughout the year (gain of 20kgs) - maintained my weight for the first few months this year - and I am now bulking again.
I went from 58 - 78kgs last year, and plan on going from 78 to 90 by November (hopefully :)).

By the way, what are your actual goals? If you are trying to lose weight (fat), I recommend doing resistance training as well as your cardio.
Thats good:)

I don't really have any goals. I just do it so I burn off what I eat through the day,and it makes me feel healthier.
 

Users Who Are Viewing This Thread (Users: 0, Guests: 1)

Top