hi ppl i was just wondering wot gym is like, is it really good?
ok i break it to you straight:
well, you see im a pretty fat bastard and after the hsc i wanna lose all those fat
of my thighs, ass, tummi and chest(manboobs) oh yea and i cut out damm fuken junk foods like krispykreme, marebars, doritos, &maccas
whch gym do you go?? does it cost alot?
Much appreciated
If you want to lose the weight you first need to be make sure you will committed 100%
Your DIET makes up about 60-70% of your fat loss success or failure. You diet is so very important!! You're off to a good start by removing all fast food, junk food - also stop drinking coke and other "fizzy" drinks. Water is your friend!
Many people, when trying to lose weight will starve themselves - I dont recommend this. Your body still requires quality nutrients ESPECIALLY if you are working out (which is also imperative). You want to consume about 5-6 meals a day, but resonably small amounts in each serving. (not so small that you're still hungry though). Eating frequently will increase your metabolism.
The foods to eat: Protein, carbohydrates, fats. This is the order of preference. Protein is an extremely important macro when training. It is used in the repair and growth of muscles. LEAN cuts of steak are a good source of protein, also - tuna, whey, eggs, chicken (skinless, boneless breasts) are all good options.
Carbohyrdates give you energy. Also essential, especially when training. The key here is to consume low glycemic carbs. You can find the glycemic index on the internet I would assume. Brown rice, sweet potato are two of my favs.
You also need both green leafy and fibrous greens. Lettuce, broccoli etc. On a cut, I suggest you avoid eating too much fruit if possible.
Fats - avoid eating too much fat in particular SATURATED fats. You want to be consuming only polyunsaurated and monosaturated fats, and these should only make up about 20% of your diet.
With your training, I highly recommend doing both cardio and weight/resistence training. Check out this link for some help on a routine:
http://www.abcbodybuilding.com/13weekfatburningworkout.php
Going to the gym can become expensive. If you are committed a membership will save you money, however, most include a 12 month contract with a cancellation fee if you "give up". I find the hardest and most expensive part is the diet.
Hope I have helped a little bit, and goodluck.
