No pecs no sechs (2 Viewers)

Cianyx

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There's a top-to-bottom hierarchy

It goes face>pecs/upper back>abs/lowerback>hips>quads>calves

Master the first two and you should be good to go
 

Shadowdude

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There's a top-to-bottom hierarchy

It goes face>pecs/upper back>abs/lowerback>hips>quads>calves

Master the first two and you should be good to go
You forgot brain.

So... I'M HALFWAY THERE, correct?
 

Shadowdude

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Uhh, passable. Much better than last year's efforts.
 

b00m

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ive heard there are actually jaw exercises lol
 

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