Pre sport training? (1 Viewer)

Creatine

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Hi, I'm not looking to beef up or anything, just improve my general physique and become more tone. At the moment I'm pretty skinny (BMI borderline healthy/underweight) and I haven't played tennis (or any sport) for 2 years which I'm planning to start again. Obviously I need to tone up if I am to stand any chance. My friend advised me to go the gym, but honestly is this really necessary in my situation? Can I just do morning runs, pushups, situps, squats, etc.? (basically stuff I can do at home because I am a poor uni student)
 

Gigacube

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You don't need to go to the gym. Try & start of my jogging once a week. Swimming is one of the fastest ways to tone up & it will get you ready to play tennis again.
 

_trickster_

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yeah "Creatine"

the best way to train for sport, is to play sport, regular sport should help you for sport

see what im saying here?
 

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