i got 4.12 radeon drivers and got this new control pannel and have no idea how to lock my refresh rates, caz when i go to play games refresh rates drop to 60!
Hm, you'r 4.12 drivers are outdated. You can get the latest driver package here. Perhaps that may yield the results you are looking for.
If you can't find an option in the control panel, perhaps you should also consult it's documentation (readme; troubleshooting document), or look through all the different control panel areas again.
Select "Settings" tab from Display Props
Click advanced
Select the tab with your grafix card's name
Theres a list and one of them is 'refresh rate override'
There are some programs that can do it .. but I don't know the names ...
But easiest way is, if you could do it before the control panel, update to new drivers without the new CCC <- Catalyst control centre. There's an option to get it without the new one and just use the old control panel.