hi pace T, what do you mean spotter? like someone looking after u in a gym? lol
2) Cant I just start with a weight that I can easily do and then if I can improve the reps I can do with it and then I will increase the weight?
Also does anyone know, what fly curls are for?
thanks
![Big Grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
DD