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Sleep (1 Viewer)

Are you getting enough sleep?


  • Total voters
    33

Harrypugh

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Joined
Sep 23, 2016
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10
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Male
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I am sleeping a hours on saturdays and sundays :) But weekdays? I am only sleeping 4 hours a day :(
 

SleepRevived

New Member
Joined
Oct 9, 2016
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4
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HSC
2013
definitely 1, 2, 5 and 7. Getting a lot of headaches too.
That's a shame. Good to see your immunity is going strong though, that's personally something that's improved dramatically as I've changed my sleep schedule. I use to get sick all the time.
 

SleepRevived

New Member
Joined
Oct 9, 2016
Messages
4
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HSC
2013
I am sleeping a hours on saturdays and sundays :) But weekdays? I am only sleeping 4 hours a day :(
That's a shame, getting adequate hours of sleep can really tough for students. What exactly is keeping you up at night? Are you experiencing any symptoms in this infographic ?

Has anyone seen this article? Pretty scary stuff
http://www.dailymail.co.uk/news/article-3726444/Insomnia-linked-technology-soaring-Australian-teenagers-NSW-study-shows.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490
 

Kelly Chin

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Joined
Mar 20, 2017
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2
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HSC
2017
I only sleep 3 to 5 hours everyday...:sleep:

Sometimes I ate too late, I know that making a habit of late-night eating can cause digestion issues that keep me up at night. :frown2:
 

duck4

Member
Joined
Oct 29, 2016
Messages
41
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Undisclosed
HSC
2017
I sleep 8-10 hours every night :) Roughly 10/10:30-6:30/7 through the week, and 10/10:30-7:30/8 on weekends

I feel really drained by the end of the week if I have less than 8 and a half hours every night.
 

card

New Member
Joined
Nov 12, 2016
Messages
17
Gender
Undisclosed
HSC
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Get about 8-9 hrs (probs less) of sleep, 10:30/11 - 6:30/7 during Monday-Saturday.
Sleep in on Sundays.
 

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