slimming down, and toning up (1 Viewer)

[froggy_chik87]

hey, i want to tone up and maybe loose a tiny bit of weight, can anyone recommend a good diet plan and exercise program?

sorry if there is already another thread about the same topic...but i couldn't see one...thanks for an help

 

[AlleyCat]

Well i have recently made a pact with myself that i will replace my junky after school snack with a salad.

Its not a diet per say, but cutting out fatty snacks before dinner and going for a jog every morning has brought me down a dress size in about 2 months.

Also drink heaps of water and try to cut down (not BAN, just cut down) on carbs like pasta and white bread.

Or find a way of excersising thats fun, like kayaking or swimming. I have been so much happier since starting running...now im rambling.

Anyway, hope that helps.

 

[ChrisE]

ive lost so much weight since the start of the year and i owe it to two things. lots of excercise due to playing rugby and a mostly low fat diet. works a treat.

 

[soha]

im pissed off
coz i went on the slimfast shakes and bars diet
and i lost like 3 kilos in the first 2 weeks
it was workign great for me
but i eventually stopped it
anyways i liked it heaps and now i want to do it again and i cant find slimfast products anywhere
only ultraslim and i hate that
does anyone know about slimfast and where i can find em?

 

[tempco]

maybe they were banned for containing harmful substances?

 

[...]

eat more salad
exercise more

 

[soha]

maybe they were banned for containing harmful substances?

if thats the case
that sux
coz it was so easy and it tasted so good
and it actually worked
oh wellz

 

[soha]

ok i just did some research and turns out its a discontinued line

 

[my sharona]

Commonsense, people!

Eat and exercise regularly.
Avoid unhealthy food, avoid excessive exercise and get sufficient sleep.

 

[Emily.]

Commonsense, people!

Eat and exercise regularly.
Avoid unhealthy food, avoid excessive exercise and get sufficient sleep.

yeah what she said!

diets are shit

and that slimfast shit would be processed SOOOO much and worse for you than full fat food with all the chemicals

 

[ChrisE]

another secret i have...i eat subway 5 days a week. i get it for free because i work there. choose from the 6 grams of fat menu and you cant go wrong. its helped me lose the weight.

 

[Lennie]

All you need to do, is cut down on something fatty you usually eat e.g maccas every thursday or something...
eat before 7pm
exercise at least 3 days a week
take the stairs lol
join a gym

the trick is, not to get into the 3 week slump. usually people usually get really lazy after 3 weeks of exercise and feel really unmotivated, and generally most people quit then... once you get past that, its all really easy...

 

[soha]

yeah what she said!

diets are shit

and that slimfast shit would be processed SOOOO much and worse for you than full fat food with all the chemicals

it probably is worse for you and stuff
but ist so much easier
some people dont have time to count points.. calories and kilojules and cut down and prepare healthy snacks
etc etc
thats where a bar or shake come in handy

 

[jumb]

There is no quick fix to losing weight. It comes from hard work and change of life style.

 

[iamsickofyear12]

There is no quick fix to losing weight. It comes from hard work and change of life style.

It depends on how fat you are and how much weight you want to lose. If you only want to lose a couple kg's and tone up a bit then it doesn't require a change of lifestyle.

 

[Riddles]

There is no quick fix to losing weight. It comes from hard work and change of life style.

there is too a quick fix, it's called liposuction (or however u spell it)

 

[Riddles]

i never needed to slim down, i just did that when i had a growth spurt. i needed to bulk up, cos i was underweight

 

[iamsickofyear12]

i never needed to slim down, i just did that when i had a growth spurt. i needed to bulk up, cos i was underweight

I'm bulking up cause I need to carry heavy shit for work and I want it to be easier. I'm not changing my eating habits, just doing weights more often.

 

[Riddles]

Bulking up your back muscles helps tremendously with heavy lifting. Correct posture helps as well, needless to say.

u think we don't know this?!

 

[Riddles]

I'm bulking up cause I need to carry heavy shit for work and I want it to be easier. I'm not changing my eating habits, just doing weights more often.

yeah, thats another reason why i'm still bulking up