stress (1 Viewer)

[Jillby]

hey everyone im halfway through my exams and i just had my second breakdown - uncontrollable crying and negative negative thoughts
how do you guys all deal with the stress?? please help me out with tips and tell me im not alone!!

 

[queenie]

Originally posted by Jillby
tell me im not alone!!

ur not alone.

 

[Demandred]

Try to socialise and talk to friends.

 

[santaslayer]

take time out of studying for sum relaxing music......
treat urself to something afta u've achieved a reaslistic goal......

 

[KfWang]

.. i dont know why but i dont have any stress... im not normal

well ok i guess you could think of it this way:

theres no point in breaking down during the exams because theres nothing you can do about it.. the time when you should be breaking down is before the exams, during the study times.. thats how i kill stress in exams, i think that there is nothing i can do that will make it better now , so i just go for it

try it im not sure if it will work for you,as i am a bit weird

 

[Jillby]

how do you not have stress?!?!

 

[MouNtY]

hey how do you have a breakdown. One of the girls at skool had one and ripped up all her books in the middle of the quad. Are they caused by stress?

 

[Blackalicious]

Jillby, get a punching bag and go for your life! Trust me its a great way to get rid of frustration. Also remind yourself that youve worked really hard for these exams and theres no point stuffing them up due to stress.

 

[Shiloh]

Cry. That worked for me....

 

[frodo]

yeah take it out physically

 

[babygoose!]

yeh i had the same problem the day before my exams started...but i just let the crying finish and then had a break before getting on to more work

 

[Sickle]

Well different things work for different people... I could improve my method.... which is usually breaking something insignificant.... like ripping up empty tissue boxs or breaking sticks or something.

 

[Sarah168]

that wastes time and energy...maybe this only works for me but i remind myself of the amount of time im wasting by stressing and that gets me back to work straight away and i end up feeling better cos i got something done....OR ill watch a movie with ralph fiennes in it and then im all smiles

 

[ameh]

get rid of all distractions and get back to sleep

 

[~*HSC 4 life*~]

How about you realise that there is SO MUCH MORE to life than school marks and the HSC? sometimes u just gotta step back and realise that there is a big world out there with opportunities

 

[jesshika]

Stress causes acnee ! .. and it takes a very long time for the scars to heal and so for this reason i don't stress >.<"
it may seeem stupid but thats half the reason why i dont feel the pressure ... just *reject it* and concentrate on memorising formulae !

seems to work most of the time e..


also try some relaxation techniques .. they prett effectivee ..
you know those lavendar candles? they calm you down and clears the head ~

 

[Giant Lobster]

Stress stress stress!!!

Whenever u get stressed, do what I do: remind urself that the HSC will determine how you'll do for the rest of your life Then you'd get even more stressed and the pressure drives you to do some amazing things...

 

[Ziff]

Stress only applies for people who want a high UAI.

Greater than say 95, you wack the figures into SAM and when you see you essentially need all band 6s you shit yourself. That's stress...

 

[*girl04*]

Originally posted by Jillby
how do you not have stress?!?!

isnt there like "good" stress and "bad" stress and all that stuff they tell you. u need some stress to ahieve ur full potential

 

[redslert]

go out get some fresh air once in a while...

for me i just spent my time whinging on these forums to deal with it lol

some people perfer punching bags

while one of my friends got so crazy ripped apart all his notes and wrote them again lol crazy guy