wats ur gym routine (4 Viewers)

b00m

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Oh not there now, just something to work on while this plateau seems to have lifted and can stop cutting.

Now at ~120-125kg 5x5.
Haven't tested 1rm in a long time - or looked at graphs.
anyone still got that vid of him^ drunk off his face and dancing at the train station? ahah
 

sanctify

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ordered my first tub of jack3d from ebay. expecting it in a few days

leg day tomorrow yeeeaaahhh buddddeeeeyyy
 
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everyone got pretty stupid by the end of that night though
people had sex on a pile of dan nolans clothing
 

sanctify

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im at 80kg, 178cm and aiming to cut quite a bit for the summeerrzz

my cut diet is mayb 2000cal/day? thats maybe a 350 cal deficit compared to how much i should be eating to maintain this weight

fingers crossed this is going to work
 

kfnmpah

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ok so my gym was overrun with a platoon of paratroopers from 3RAR
wearing their tour of afghanistan shirts
cunts were big
not one of them was under 6 foot tall
 

sanctify

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my little brother's friend from highschool claims he can leg press 400kg. fuck that shit, he's only like 15y/o
 

sanctify

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there's an asian and a white guy @usyd gym and they can lift pretty big. the white guy 1rm 265 dl? pretty impressive
 

b00m

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my little brother's friend from highschool claims he can leg press 400kg. fuck that shit, he's only like 15y/o
leg press is leg press. A true measure of strength would be through squats/compound movements
 

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