What have you eaten today? (2 Viewers)

[SoggyBiscuit]

there is no way that that would cost $100 excluding the wine.

 

[SylviaB]

yeah it does because I go to the (queen vic) market

2kg (free range) chicken - $14

grass-fed lamb - $9/kg

Grass-fed porterhouse steak - $11/kg

2kg grass-fed beef mince - $10

pumpkin - $1/kg

2 dozen free range eggs - $6


its ridiculous

and better than supermarket stuff as well

 

[SoggyBiscuit]

grapes
tea
water
salmon, strawberries and pumpkin for lunch
salmon, pumpkin, broccoli and corn for dinner
yogurt with protein powder

 

[soloooooo]

thats because you arent a man

I was a vegetarian for 10 years. I'm not anymore although the flavours/texture of meats just don't appeal to me much anymore.

 

[Rixon]

garlic bread
doritos

lol.

 

[SylviaB]

All up its probably $100 excl wine,

$94.50

plus I bought some apples for a treat (im so bad)

 

[SoggyBiscuit]

oh yeah cool awesome markets!!!

in melbourne. (deal breaker)

 

[SoggyBiscuit]

I'm going pretty low carb until ~july:
1: 4 eggs, piece or burgen bread
2: green apple, peanut butter
3: salmon and greens of basa fillet and greens and almonds
4: yogurt and berries and almonds
5: same as 3, but i'm gonna try and make sure i eat red meat once a week
6: post workout shake
then a tsp natural peanut butter before bed if i'm hungry

 

[SylviaB]

arent there similar things in sydney

i dont know what im gonna do when I have to go home/kalgoorlie

 

[soloooooo]

.

 

[SylviaB]

if you have a market near you try finding a place that sells grass-fed beef

its much healthier, more likely to be anti-biotic free, probably wasier for you to stomach, better for the environment and more humane

 

[SoggyBiscuit]

that's why I don't really eat red meat, as well. I just buy free range/organic salmon and white fish.

ok so you're saying that if i don't eat carbs I can drink ~1 bottle of red wine a week and I'll still be able to lose body fat if I keep training

i love wine.

 

[SoggyBiscuit]

http://www.newcastlecityfarmersmarket.com.au/page16376/Home.aspx

yes right next to the train station i get off at and it's on tomorrow

might go check it out

 

[soloooooo]

.

 

[SoggyBiscuit]

no, a week. might have a glass a couple of nights a week with dinner
have to be careful when i drink because i still have my green P's and a couple of nights a week i go to the gym after dinner

 

[Rixon]

walk

 

[SoggyBiscuit]

not at night m8

sometimes i go to the gym at like 8/8:30 fuck walking through b'ham gardens, i'll get murdered

 

[soloooooo]

.

 

[Rixon]

not at night m8

sometimes i go to the gym at like 8/8:30 fuck walking through b'ham gardens, i'll get murdered

riding my bike back is da best
downhill run, i love it

 

[SylviaB]

oh good lord

never buy devondale vintage cheddar

tastes like fucking tasty cheese

serves me right for cutting corners on my cheese budget