what is ur favourite gym day (1 Viewer)

[synthesisFR]

if its legs u an opp fr fr

 

[carrotsss]

legs

 

[totally_screwed]

everyday is my fav day

 

[AsuTeksu]

legs

 

[vajayjay]

rest

 

[Average Boreduser]

if its legs u an opp fr fr

legs for sure.

 

[MoeyNeeds90+]

arms, and chest. Dont do abs as I already got em lol

 

[AsuTeksu]

arms, and chest. Dont do abs as I already got em lol

don't lie, yours is your ego

 

[MoeyNeeds90+]

don't lie, yours is your ego

bruh i swear im not; it lit took me years to get it

 

[totally_screwed]

bruh i swear im not; it lit took me years to get it

drop ur ab routine

 

[MoeyNeeds90+]

drop ur ab routine

what?

 

[totally_screwed]

what?

uh do you not have an ab workout routine or tips idk

 

[totally_screwed]

3 sets of x 15 reps, 3 sets of y
idk nvm LMAO

 

[MoeyNeeds90+]

uh do you not have an ab workout routine or tips idk

Ohhh yeah
so I did like an hour-hour an a half at my home gym. I don't recommend body weight as that's just trash talk when people say it works. Dubmbells over 10kg will get u the pump. And also consume protein powders that say 'bulk' on the tub I use Mushashi as they help send the proteins to the teared muscle site that u worked out and produce bigger muscles
and yeah I have a home gym lol

 

[MoeyNeeds90+]

3 sets of x 15 reps, 3 sets of y
idk nvm LMAO

rep wise. I do 1 minute then 15 sec off. The smaller the break time the better

 

[totally_screwed]

Ohhh yeah
so I did like an hour-hour an a half at my home gym. I don't recommend body weight as that's just trash talk when people say it works. Dubmbells over 10kg will get u the pump. And also consume protein powders that say 'bulk' on the tub I use Mushashi as they help send the proteins to the teared muscle site that u worked out and produce bigger muscles

intriguing

 

[MoeyNeeds90+]

intriguing

yeah and handsome

 

[MoeyNeeds90+]

@its_ace21 what u laughing at?

 

[its_ace21]

@its_ace21 what u laughing at?

The ego is through the roof

 

[synthesisFR]

drop ur ab routine

It's probably bro thinking he's so funny he just laughs at everything he posts on bos- which is basically a core workout.