wats ur gym routine (10 Viewers)

[Graney]

ive been goin to the gym for weeks now gettin pretty strong too haha, dis is my routine

- 3x10 bicep curls (10kg)
- 3x5 squatz (15kg)
- 2x50 situpz
- 5x5 chest presses (10kg)

wallaaah cuz

Pretty decent brah, but what are you wasting time doin them squats for? Girls in the club can't see your legs

 

[Omnipotence]

Azure is tank.

 

[zombie omie jay]

Azure is tank.

is he

post a pic azure

 

[x.Exhaust.x]

I don't actually have a 'gym' but ive been working on making a routine. I dont really want to become full buff or even go 'otter mode', i just dont want to be a skinny shit that would die from one punch. Right now I have:

-Three sets of five chin/pull ups on the park monkey bars
-Three sets of six barbell squats

I just recently built myself a 'squat rack' (really just a brick wall and a wooden pallet thats been set upright to put the barbell on). Im not sure how I'd exercise the triceps because I havent made a bench to do bench press on yet and push ups are somewhat ineffective. im also unsure how to train my core muscles because i dont know how to do deadlifts (dont want to hurt myself), sit ups make my back hurt (im probably doing something wrong) and i cant do hanging leg raises because my arms arent strong enough for me to hold onto the monkey bar long enough to do them.

cool story bro

 

[annagurl]

I walk home, which takes like 20 minutes, and I rock climb once a week.
Rock climbing is really good for toning your stomach and makes your arms bigger. I don't know if it's muscle or fat, but yeah

 

[RANK 1]

I walk home, which takes like 20 minutes, and I rock climb once a week.
Rock climbing is really good for toning your stomach and makes your arms bigger. I don't know if it's muscle or fat, but yeah

hey i rock climb once a week too, except i catch the train home and walk 5 mins

 

[annagurl]

hey i rock climb once a week too, except i catch the train home and walk 5 mins

I take a bus and then walk home
Do you go with your school or by yourself? I know some schools let their students rock climb as a sport.
I think the scariest thing about rock climbing is actually trusting your partner and letting go D:

 

[b33g_boss]

@OP ROFL!!!

@sinophile.. dude really? there are ways to work your triceps, watch this honestly.

http://www.youtube.com/watch?v=X72LtRcXR6g

 

[RANK 1]

i go with school, i just do the ones that dont require a harness, dont know if your place has it, but we have a continuous 2m tall rack climbing thing that just keeps revolving
the harness if too much effort and extremely uncomfortable. especially when you're male

 

[annagurl]

I go with school too. Ugh. I hate the harness It's still uncomfortable for girls too, because people are perves T_T
You get a really good upper body work out from rock climbing. I think i'm going to get a very light six pack soon I have the lines forming on my stomach, I feel fit even though I have an extremely unhealthy diet.

 

[RANK 1]

it fucks with my hands, i cant grab anything properly after rock climbing

 

[annagurl]

I normally have really smooth, soft hands. But after rock climbing they become rough. Moisturise your hands after washing them and you'll be good as new :]
I reckon my upper arms hurt the most after rock climbing, not really my hands.

 

[RANK 1]

ive been goin to the gym for weeks now gettin pretty strong too haha, dis is my routine

- 3x10 bicep curls (10kg)
- 3x5 squatz (15kg)
- 2x50 situpz
- 5x5 chest presses (10kg)


dis is tha end result

wallaaah cuz

but srsly OP you're trolling right?

 

[annagurl]

but srsly OP you're trolling right?

Whut r u on bout'? OP is ripped, cuz.

 

[RANK 1]

my gym routine

20 bench presses (40 kg)
walk around for 20 mins doing nothing except talk with friends and occasionally punch a punching bag
20 situps (with random weights friends give me, usually aroung 5kg)
do nothing for a while then do like 20 leg curls( dunno what the weight is just set it to like number 7)
talk for 20 mins
then whatever number i feel like of 10-15kg dumbells

 

[RANK 1]

I normally have really smooth, soft hands. But after rock climbing they become rough. Moisturise your hands after washing them and you'll be good as new :]
I reckon my upper arms hurt the most after rock climbing, not really my hands.

men normally develop more fore arm muscle than women

 

[annagurl]

men normally develop more fore arm muscle than women

Is that why my forearms ache afterwards? :O
Everything makes sense now...

 

[RANK 1]

Is that why my forearms ache afterwards? :O
Everything makes sense now...

no that wasnt a reference to why your arms hurt just a fact

 

[annagurl]

no that wasnt a reference to why your arms hurt just a fact

Oh
I don't know why my arms hurt then. Maybe it's because i'm weak. I've come to the sad realisation that I will forever be a weakling... *sigh*

 

[Sleight_of_Hand]

Strong username to routine correlation.
Notsureifsrs.jpeg
The misc will not be proud