Who here lifts? (2 Viewers)

[LyTHyK]

I don't.
I once did a few squats and it hurt my back and i stopped forevr

 

[kfnmpah]

I don't.
I once did a few squats and it hurt my back and i stopped forevr

You probably went too heavy. Work on your core strength before attempting to squat more than the bar + 20kg.
Form>weight.

Rookie error.

 

[zombie omie jay]

fink hes trollin

 

[zombie omie jay]

and is a gay misc cunt

 

[taeyang]

Me!

 

[Bored_of_HSC]

I don't.
I once did a few squats and it hurt my back and i stopped forevr

Zyzz bro, people told me you died?

 

[_trickster_]

I don't.
I once did a few squats and it hurt my back and i stopped forevr

i do zumba for kicks

and bosu ball squat to bicep curls with 2kg in each hand
(works the core)

 

[Cianyx]

bicep curls are a full body workout. you dont need anything else

 

[kfnmpah]

bicep curls are a full body workout. you dont need anything else

You're SO wrong!

Monday: bicep curlz
Tuesday: Bench press (as much as you can, disregard form)
Wednesday: abs
Thursday:Curls
Friday: Bench press/curlz (to get pump before you go out)
Saturday/sunday: recover from friday night.

 

[zombie omie jay]

You're SO wrong!

Monday: bicep curlz
Tuesday: Bench press (as much as you can, disregard form)
Wednesday: abs
Thursday:Curls
Friday: Bench press/curlz (to get pump before you go out)
Saturday/sunday: recover from friday night.

why are you not single

 

[Dr_Fresh]

mine is basically:
monday: shoulders
wednesday: biceps
friday: bench
sunday: back

i have no idea wtf im doing though so probs why im not seeing good results.

 

[kfnmpah]

why are you not single

stop it

If there's an opening, I'll let you know

inb4 sex jokes.

 

[zombie omie jay]

cheerin

 

[b00m]

kfnmpah, how about i take u out on a date at the gym some time and do some squats together, nomsaiyn?

 

[kfnmpah]

kfnmpah, how about i take u out on a date at the gym some time and do some squats together, nomsaiyn?

Depends, how much can you bicep curl?

 

[b00m]

Depends, how much can you bicep curl?

about 30kgs for a few reps lol.. cant say i bother too much with curls

but i can squat about 160kgs of ur car!!..

now i see u over there mirin my glutes, wanna closer look? nomsaiyn?

 

[SDES]

kfnmfnmpah do u have a normal tumblr where u arent a nerd

or can i follow yuo and u do my math assignments for me

 

[kfnmpah]

about 30kgs for a few reps lol.. cant say i bother too much with curls

but i can squat about 160kgs x5 of ur car!!..

now how about u mire my glutes now, nomsaiyn?

I only care about how much boys curl and bench.

But, srs, your squat is good. Dat ghetto booty.

kfnmfnmpah do u have a normal tumblr where u arent a nerd

or can i follow yuo and u do my math assignments for me

Nah, I used to have this gay one where I just reblogged fashion/nature/da beach etc. then I was like wtf am I!? a hipster!?
http://notanotherbrick.tumblr.com/ now you may all lol at my expense.

 

[b00m]

I only care about how much boys curl and bench.

foreveralone.jpg

gonna have to be a curling phaggot now

 

[kfnmpah]

foreveralone.jpg

lol'd.

Someone needs to make a smiley on here for forever alone.