do you guys take supplements? (2 Viewers)

[year10studentpreparin]

I take creatine, whey, ashwagandha and pre workout only if I need it.
the whey isnt expensive and ive had it a long time and only use it if i cook a dinner that is like 1000 calories and 5 grams of protein and pre workout only for bench PR.
Creatine is the most expensive purchase id say bc u keep on consistently taking it everyday

 

[SadCeliac]

(gymrat on a bos forum?????)

 

[chigurh07]

I take creatine, whey, ashwagandha and pre workout only if I need it.
the whey isnt expensive and ive had it a long time and only use it if i cook a dinner that is like 1000 calories and 5 grams of protein and pre workout only for bench PR.
Creatine is the most expensive purchase id say bc u keep on consistently taking it everyday

nah no need for supps, just eat clen, tren hard anavar give up

 

[SadCeliac]

nah no need for supps, just eat clen, tren hard anavar give up

need for speeling though

 

[mmmmmmmmaaaaaaa]

I take fish oil tablets, magnesium

 

[SadCeliac]

I take fish oil tablets, mushrooms, magnesium

how are mushrooms a supplement........... unless-

 

[chigurh07]

need for speeling though

lol i spelled the words like that on purpose, clen, tren and anavar are all types of steroids

 

[SadCeliac]

nah no need for supps, just eat clen, tren hard anavar give up

lol i spelled the words like that on purpose, clen, tren and anavar are all types of steroids

wait I stg you meant to say

"nah no need for supplements, just eat clean, train hard and never give up"

or did this joke just fly over my head

 

[year10studentpreparin]

I take fish oil tablets, magnesium

ohhh yes I forgot I take fish oil tablets, magnesium and vitamin D as well

 

[year10studentpreparin]

(gymrat on a bos forum?????)

tbh It was only today I figured out this place has a fitness discussion and I am glad for it lmao

 

[year10studentpreparin]

nah no need for supps, just eat clen, tren hard anavar give up

I always smile when I see this comment posted lmao

 

[chigurh07]

wait I stg you meant to say

"nah no need for supplements, just eat clean, train hard and never give up"

or did this joke just fly over my head

yeah you missed the joke bro, i may be bad at english advanced but i ain't so bad that i can't spell 'clean' and 'train' lol

 

[year10studentpreparin]

creatine, vitamin k2, vitamin d3, magnesium, fish oil, creatine, L argitine, whey protein, ashwagandha, pre workout and I think thats it

 

[year10studentpreparin]

yeah you missed the joke bro, i may be bad at english advanced but i ain't so bad that i can't spell 'clean' and 'train' lol

a new one as well is 'TEST your limits'

 

[mmmmmmmmaaaaaaa]

how are mushrooms a supplement........... unless-

I won't share my secrets

 

[HazzRat]

do you guys take supplements?

I don't. But I probably should cause I've been hitting gym for a year and really haven't grown much...

 

[chigurh07]

I don't. But I probably should cause I've been hitting gym for a year and really haven't grown much...

Have you tried tracking your caloric intake? Ideally you should be eating in a caloric surplus to gain weight, as well as having adequate protein intake, so tracking calories for a day or two to see roughly how many calories you are getting each day might be helpful. Then you can assess whether you need to bump up the calories and protein or perhaps change your workout program

 

[HazzRat]

Have you tried tracking your caloric intake? Ideally you should be eating in a caloric surplus to gain weight, as well as having adequate protein intake, so tracking calories for a day or two to see roughly how many calories you are getting each day might be helpful. Then you can assess whether you need to bump up the calories and protein or perhaps change your workout program

I haven't. Under my own judgement I'm probably not getting enough protein a day to build muscle.

 

[year10studentpreparin]

I don't. But I probably should cause I've been hitting gym for a year and really haven't grown much...

supplements like creatine would defo help and make you 'look' bigger as well as exert urself a bit more which is still a big advantage but yeah like chigurh07 said a caloric surplus and adequate protein intake is the most important.
Personally if you want to get protein powder I recommend bulknutrients its the cheapest

 

[year10studentpreparin]

I haven't. Under my own judgement I'm probably not getting enough protein a day to build muscle.

hm can u give me an idea of what u eat or how many calories you do? no worries if u cant bc i dont track my stuff personalyl but all I know is that I eat a lot and I have made significant progress (others tell me)