hey hun hope u feel better now. just know all of us here, we've got ur back. b4 english paper 1, i didnt sleep at all and i was lying in bed that whole time wondering what was wrong with me and y on earth, i couldnt just calm my nerves. and just then, i had to literally force myself to stop studying bc i had a bite of food and was so nauseous that i was lowkey abt to throw up my guts if i studied any longer. now i feel like mourning that hour i lost bc ive been pushing myself so hard and my bodys not fully back to normal. im still trembling all over and i feel my heart way too clearly. what i want to say is dont be too hard on urself at the moment. its so hard when ur anxiety becomes a physical thing and u cant control it with just a whim. be kind to urself and when everyone around you is running, its okay to steady yourself bc in the long term, this whole journey is yours and if u burn urself too early, itll only hurt urself later on. for me, it helped to call my friend late at night and not even have her talk to me but to just know that someone was there for me helped to calm my flare ups. keep holding on bc we all got ur back!! wishing u the best xx
and im so cooked for chem but i need bus to also do well so
