Recent content by DJ_Cam

If your goal is putting on lean mass, then I'd strongly recommend eating protein before bed. I don't really need to say anymore about it since Hypertrophy covered it all really well in his post. But make sure your hitting the big compound exercises (Bench Press, Deadlift, Squats, Leg Press...

Well thats my point. I wouldnt judge a product by which store its in or what the salespeople say, but rather by the advice of actual gymgoers and bodybuilders.

Most of the time the staff would point you to the product which brings in the highest commission, even if they do really know which one is the best.

Worry more about your bodyfat percentage rather than your weight in numbers.

People dont rag on raves because only junkies and asians go to them, they rag on them because theyre shit.

Phew. Got a bit worried there, since tuna to me is like a fix to a smackfreak. I usually go through 10+ tins a week.

Brut is fine if you're content going out in public reeking of musk sticks.

What are peoples opinions on the best protein whey? I need to get some so I don't waste away my muscle while I cut.

I'm in a cutting phase atm so I'm only on around 1500-2000 calories. Before that I was only eating around 600 which is pretty dangerous and also not a good idea for fat loss/muscle maintenance. I just eat the same things everyday, I sacrifice variety for simplicity and feasbility. When I do bulk...

I surf but i wish i wasnt so shit at it

I'd advise against soft drinks of any kind if you're on a diet.

Well, if you cut protein completely from your diet you'll shrink to a twig, as in, your body will cannibalise its muscle mass. Is that what you meant?

Cutting out carbs completely is a bad idea, since you'll feel like crap all day,and you won't have energy to exercise. My advice for carbs is to eat most of your daily intake early in the day and taper the amount off the later you get. Diets don't work either.

Yeah, if you didn't already know this, soft drinks contain phosphates, which will coat your fat cells, and you'll have to burn these off before you can burn the fat. Which will make dieting twice as hard. About the carbs, timing is the key issue here. People usually get tricked into thinking...

Whoa, there's alot of bad info flying around here. On gaining weight, everyone can do it. The simple reason why people who are stick thin never can is because their metabolism is so friggin fast no amount of calories they throw at their body is an excess. People such as this, which sounds...