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If your goal is putting on lean mass, then I'd strongly recommend eating protein before bed. I don't really need to say anymore about it since Hypertrophy covered it all really well in his post. But make sure your hitting the big compound exercises (Bench Press, Deadlift, Squats, Leg Press...

Well thats my point. I wouldnt judge a product by which store its in or what the salespeople say, but rather by the advice of actual gymgoers and bodybuilders.

Most of the time the staff would point you to the product which brings in the highest commission, even if they do really know which one is the best.

Worry more about your bodyfat percentage rather than your weight in numbers.

People dont rag on raves because only junkies and asians go to them, they rag on them because theyre shit.

Phew. Got a bit worried there, since tuna to me is like a fix to a smackfreak. I usually go through 10+ tins a week.

Brut is fine if you're content going out in public reeking of musk sticks.

What are peoples opinions on the best protein whey? I need to get some so I don't waste away my muscle while I cut.

I'm in a cutting phase atm so I'm only on around 1500-2000 calories. Before that I was only eating around 600 which is pretty dangerous and also not a good idea for fat loss/muscle maintenance. I just eat the same things everyday, I sacrifice variety for simplicity and feasbility. When I do bulk...

I surf but i wish i wasnt so shit at it

I'd advise against soft drinks of any kind if you're on a diet.

Well, if you cut protein completely from your diet you'll shrink to a twig, as in, your body will cannibalise its muscle mass. Is that what you meant?

Cutting out carbs completely is a bad idea, since you'll feel like crap all day,and you won't have energy to exercise. My advice for carbs is to eat most of your daily intake early in the day and taper the amount off the later you get. Diets don't work either.

Yeah, if you didn't already know this, soft drinks contain phosphates, which will coat your fat cells, and you'll have to burn these off before you can burn the fat. Which will make dieting twice as hard. About the carbs, timing is the key issue here. People usually get tricked into thinking...

Whoa, there's alot of bad info flying around here. On gaining weight, everyone can do it. The simple reason why people who are stick thin never can is because their metabolism is so friggin fast no amount of calories they throw at their body is an excess. People such as this, which sounds...

I found the bodybuilding.com articles to be great, never went to the forums, since I just assumed(as is the course with most net forums) that everyones a prick. And would all these gronks coming in here and saying things like 'eat maccas and dont exercise' just fuck off and die please? Thank you.

Yeh my body is fine except for the lower part of my abdominals where there is a bit of fat hiding my sixpack. Last time I checked my bodyfat was 15%. Getting hammered every weekend is certainly the culprit there(Seeing as my diet is pretty much perfect.) Heres what Creatine does btw: When...

Creatine will be fine as long as you keep well hydrated and take it sensibly. It will certainly be of benefit.

Depends what kind.... If its EFAs, yeah. Saturated, fuck no.

Nice work on the upped protein, but also make sure you're getting carbs and EFA's as well.( Tuna is awesome again here since it's a natural source of EFAs.) Are you an ectomoprh body type i.e stick thin, can never gain weight? If so, you might have to look at a weight gainer supp to get over the...