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I don't like squats either, but I do them every workout. Just do it. Bench press and pull-ups are god tier though

It's really only koreans who do this. If it makes them happy and most of all, prettier, then I am all for it

Posting on forums is not a fetish you'd get lynched for. Why would you be embarrassed about it? Collectively, I think I've got about >10 000 posts on internet forums. Doesn't really bother me

I don't have a grill so I just fry it. Kangaroo kebabs, burgers and sausages taste really really good. And it's pretty cheap

Liek steak omnomnom

I've cut tuna from my diet. Taking fish oil (mercury tested). Replaced with some kangaroo meat. Greatest meat ever. Leaner than any other meat (except fishies)

Dragon Flags or go home

Lol. People actually need monetary incentives for self-improvement

Well, God is pretty vengeful. So...

lightweight baby a lot of actors and models are on roids as well. most recent example is chris hemsworth from thor. no one can bulk that much lean mass in such little time i dont think plitt is on roids though. he has been doing this for quite a long time

So he wants a really independent NPR or BBC to do what exactly?

what supps do you guys take?

Listen to bitumen. What you are doing right now is not healthy

Personally, I think losing weight is the last thing you should be concerned about. If anything, you should try building lean muscle mass

Why don't women do weights? It's pretty hot tbh Urgh, I hate my weak squats so much. So much weaker compared to every other part of my body

Wrist curls are best

I uno http://caloriecount.about.com/calories-egg-white-i1172 ^Do not hire a trainer. Waste of money. Drop your reps, increase weight.

Most of it for me comes from canned tuna and salmon. According to label, 24.4 g of protein per 100g. 425g a tin, 2 of them a day. Magic in a can I shudder to think what bulking season would be like Also, egg white. 9.8 g per egg. Doesn't fill you up at all. I can eat up to 10 of them in one...

Don't be pussy. Go to gym. Follow one of these: Starting Strength 5x5 West Side for Skinny Bastards Eat lots of protein. The minimum amount should be 1.5g* lbs of bodyweight. Cut down on carbs. If you do SS, ideally they want you to eat a fucking cow every day but that isn't mandatory.

You only bulk up as much s you eat