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I see this all the time.

Regular fit, bootcut, abercrombie, superdry or industrie. Not fond of jeans though, prefer cargo shorts all year round.

Problem is this: 1) Hypothetical kid comes on bos, passing by sites by rippetoe and Bill Starr. 2) He reads that kid's bs, and imagines the squat as somehow causing some kind of spinal compression that it squeezes the juices out of growth plates (aka garbage). 3) Kid then goes to school and...

Defo a grey area in law, we should run it past the Kirbinator.

Yes they are dangerous (even if statistically less dangerous than running) but if you learn to do them in proper form then they are very safe. A lot of bs is passed around about weightlifting - that somehow its dangerous to squat below parellel or lift a weight from the ground with an arched...

Deadlift is incorperated into a clean, a squat in the snatch. You couldn't have those olympic lifts without those movements and lifters train them all the time.

If it were the case that deadlifts and squats did damage then there would be a much higher injury rate. Both squats and deadlifts are a natural motion - human beings have been squatting below parellel and lifting shit from the ground long before dumbasses ever came up with the idea that its...

x2

Olympic lifts are dangerous huh? And weight training causes 0.0064% of all sporting injuries in america, as compared to 6% for soccer (and most injuries occur from people benching at home alone)... Here, have some negs for being a dumbass.

If she makes eye contact she's yours.

You seen that one where he drinks a gallon of milk, eats 9 bananas and then does a 5 mile sprint? :o

I did a write up on the previous page in this thread, have a look.

strong unaware... Rippetoe is a program designed by a powerlifting champion named Mark Rippetoe to introduce athletes to the weightroom. It differs from your average routine because it uses full body splits and compound exercises with a focus on progression. For example: Sun: Off Mon...

YESSS You're going on my friendlist bro, miscin' fo lyfe!

Mate, when you can put 140kg on your back, let alone 100kg, and squat down till your arse presses against your calves and come back up to do it again for 3x5 you'd also be pretty proud.

Don't cut bro, ever! :p

Nah, that's Micro Bergamasco who I have a crush on. I've been lifting for about 3 months on Rippetoe's routine, I'm 6' and 83kg, up from 78. Weight's getting harder to put on now though, I worked out the other day I need 4K calories to grow :( I've kept a long on bb.com Cannibal.horse on...

My deadlift's at 160kg for 1x5 and is showing no signs of stopping. My routine: Monday: - Squat ATG: 3x5 - Bench/shoulder press (alternating) 3x5 - Bent row: 3x5 Wednesday: - Squat ATG (80% of 5 rep max): 2x5 - Bench/shoulder press (alternating) 3x5 - Deadlift: 1x5 Friday: -...

Pretty much just having a lulz bro. But now that u being srs Newcastle only came about in the 60s-70s - it prides itself on its openess and practical learning, its hardly going to introduce a coat of arms for oldschool prestige. A better idea would be if they put out memorabilia in an...

Real men = rugby players. Exception to rule 6: Going out to the wheat fields with your girlfriend and the guys from the water polo team and she splits when you give each other handjobs (no homo).