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  1. quik.

    Walking vs Running, shedding bodyfat

    Sled or sled like item has been on my want list for a longgg time Wonderful contraptions
  2. quik.

    Walking vs Running, shedding bodyfat

    Don't do it it's a trap
  3. quik.

    Walking vs Running, shedding bodyfat

    Depends how you look at it 45-65% VO2 max is where the greatest relative percentage of energy used is fat. Above this you will be using a gradually lesser percentage of energy from fat as you move towards 100% VO2 max, however, the overall amount of fat could be more Personally I am a fan of...
  4. quik.

    So you think you want a motorcycle?

    Reserve switch saved me like 2-3 times when I was getting to know range / forgetful Warning light isn't as prompting as your bike conking out on the M4
  5. quik.

    So you think you want a motorcycle?

    I'll be on the safe side and say over 9000
  6. quik.

    So you think you want a motorcycle?

    Unless all the lights and gauges conked out (reg/rec or fuse or whatevers) I don't see what else it could be Gonna cycle down to parra then olympic park later YEEEAAAH My engine is my legs
  7. quik.

    So you think you want a motorcycle?

    What Never leave a man behind
  8. quik.

    So you think you want a motorcycle?

    So is there any reason why you didn't go for a different bike? :x Should have taken your dad cb400 browsing while waiting to see if it bit the dust haha
  9. quik.

    So you think you want a motorcycle?

    Doesn't your payout go to paying off the finance?
  10. quik.

    Where and how much do you tip?

    If I don't want change I let them keep it That's about as much as I have ever 'tipped', I am more in the 'this isn't america you aren't getting paid $2 an hour' camp
  11. quik.

    So you think you want a motorcycle?

    What part of my post wasn't serious KTM 640 SXV
  12. quik.

    So you think you want a motorcycle?

    Just get the SXV You know you want it
  13. quik.

    So you think you want a motorcycle?

    I *think* I am digging it, but there is something not letting me be 100% Personally the pipes would be first things to go for me but different strokes I guess. I was surprised the stockers have titanium tips/inners
  14. quik.

    So you think you want a motorcycle?

    I can't decide if the 09 gsxr1000 is good looking or not Without the stock pipes, obv
  15. quik.

    3 months progress, how am I going?

    Anything I can get my hands on, really. I love chinese new year cos the asian friends always have heaps of leftovers so I live like a king for a few days Milk is just fairly cheap and convenient (making a shake takes ~2minutes and is a big hit of calories)
  16. quik.

    So you think you want a motorcycle?

    50km with a break isn't bad at all
  17. quik.

    So you think you want a motorcycle?

    They're flatbars?
  18. quik.

    So you think you want a motorcycle?

    Will be in the gong that day, unfortunately Looks like a good time though
  19. quik.

    So you think you want a motorcycle?

    So many bikes, so little money
  20. quik.

    Suggestions for high-protein diet?

    Low carb diets vs your standard healthy eating diet are no different in terms of weight lost over the long term. Has been shown by numerous studies. As far as protein goes it will keep you fuller for longer etc. Nuts are high protein but also high fat, meat/fish, eggs! If you are up to it...
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