Search results

Fuck that Don't want an ornament that hangs off my arm As long as shit 'evens out' paying wise its all good, initially if you ask you pay etc Girls with low sex drives are frustrating but not unworkable, I have hands and imagination

Have not personally gone through yet (lemme know when you're heading out if you want a tag a long) but when I was about to not long ago was warned that early morning it can be quite slippery Just something to keep in mind Also if you want to stop just find a spot that isn't gonna get...

Aim for 10-15 reps of the sprint/slow cycle (roughly 20-30min) and see where you end up From there adjust from your perceived exertion (how much do you have left in the tank?) and current level of fitness and recovery If you fall short of 10-15 whatever, you have a target to reach

20-30 second sprint on as high a setting as you can maintain, can increase this as fitness increases or adjust if you are already quite fit (does your stationary bike have a cadence counter on it? Aim to keep a certain rpm at a certain resistance level for the 20-30 seconds etc), 1-2 minutes on...

Sprint intervals on the cycle will do a pretty good job of it No weight bearing movements limits you quite a bit... if you have access to machines you can use the leg press etc If not, sprint intervals of cycle/running (if ankles can take it), sled pulling if you can rig something...

Man, queue everyone who told you it was a pos yelling told you so

Yeah speak to your Dr It's not like you don't have time before Thursday

If you have motorcycle fulls I would get a stroker for weekend funruns / trackwork

Yeah but I would love to have a session on sat/sun or similar On the regular Sweet dreams qtpie

I would prefer the option of either/or Lifting on my own is fine ~80% of the time But there is definitely something to be said for a few like-minded people pumped and ready to tear shit up Have only had one workout with someone who was on the same level mindset as me, he wasn't as strong but...

Yeh would be great if I could find someone to train with and keep me accountable but alas I live in opposite direction to everyone Plus they are all skinny girly men tbh Lone wolf aroo

Yeah I've only recently started back up again tbh Keep letting other stuff put lifting on the side P happy to have my bench back @ 100 in a month though, and I'm focusing on 5x5 for mains Goal is 95kg ~10-12%bf by christmas (currently 84)

I went from low 70s to 97kg Squat was 170? I think Deadlift 180 Bench I never went too hard cos no safety bars or spotters In a period of about 6-8months I largely think lifting hard > thinking hard about lifting

The only program I have ever used was one from animalpak.com when I started Even then I basically just used the rep scheme Should probably give a program a try sometime

Yeah can't wait for my own place... gym shit will be everywhereeee Edit: I have done like 15 sets of overhead presses and numerous of other things, tomorrow will be interesting

Yeah I would probably go the flat (90 deg) for the same reasons If you haven't used both may as well just to make sure there isn't some crippling comfort issue due to posture on one or the other, but apart from that the equipment that gives me more options would be my choice every time

I would go the GHR, it is next on my to buy list GHR are amazing for hamstrings, omg The difference is basically the pivot point, GHR you pivot at the knee and hyperextensions at the hip/pelvis and mainly works lower back

Close the gap, it's all about leverage

If I hammer my back the day before shoulders it takes a weak/fatigued back out of focus If you want to do secondary press movements (after military press etc) Basically gives you options, which is always good imo

I use it for a a few different things, of your listed incline and flat bench I would argue that seated presses etc are quite valuable, ymmv It doesn't rattle. As far as sturdiness goes it can handle 1000 pounds so not really an issue at all, this being the main reason I bought it