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oh man imagine dying by firing squad that shit is gnarly ok from now on say what you would eat and how you would want to be executed, the list can be found here: http://en.wikipedia.org/wiki/List_of_methods_of_capital_punishment i would eat what i posted above + while watching season 1 of...

yessssssssssssssssss (i was a bit upset i couldn't get a proper rhyme for knox/cock but you know you win some you lose some)

Re: BoS and Biki, worst 5000th post at 11:11 what are you doing with your life m8

I don't like anyone I'd rather be single and have fun I banged a boy who went to Knox then I banged his friend, he had a bigger cock I am not a slut, I swear I was drunk and he was there Neither of them objectified me; They didn't finish then call a taxi Sorry this story lacked engaging...

moll did your old grlll's name start with 'B' i've been creping you

oh also 2 weetbix

rip kfnmpah protein shake rockmelon pita bread pizza (pita bread, lite pizza cheese, tomato paste, fresh basil) satay chicken skewer roll of sushi carrot and organic pumpkin dip protein mango

^that is bad.

hey brett bby post pics asl

haven't you ever had moussakas? greek lasagne made with eggplant and potato slices instead of lasagna sheets? delicious. but yeah, no potato for me. And roo mince instead because it's leaner and i used a whole bag of cheese hehehe so pasta with shredded chicken... what kind of pasta? i'm...

mate are you simple or sumfin $7 deal bro. pie.sausage roll, any drink (excl. mother) and any dessert item for $7 anyway 3 scrambled eggs with cheese and spinach almonds 95g tin of tuna roo lasagne (with eggplant instead of lasagna sheets) almonds more lasagna celery and spicy capsicum dip

oi whose alt account are you? zara is awful, in australia anyway. it is way over priced here. i get most of my clothes from kmart. seriously, lately they have had some amazing stuff. corduroy pants, cute jackets etc. also portmans, online (asos, forever21), idk i pick up bits and pieces at...

4 scrambled eggs with cheese and spinach hot almond milk with cinnamon and sweetener chicken, asparagus, carrot and broccoli natural peanut butter a green apple cut into slices with natural peanut butter or cheese slices on top post workout shake kangaroo mince eggplant lasagna glass of red wine...

ummmmmm i dunno british lolly shops or places in the city/around central? there is definitely a place around the city because when i worked in the hospital, some of the clin pharms bought us a 1.2kg bag or the mini ones as a 'thank you' gift

ok i read that post of yours. kangaroo mince is delicious, it is one of the leanest meats ever and probably the leanest red meat. high quality protein, no fat i'm on a high fat, high protein diet, but i had like a whole bag of cheese in my lasagna that I had to make room for

us whites all look the same to you, don't we.

scrambled eggs lasanga (made with kangaroo mince and egg plant instead of lasagna sheets) 3 resses peanut butter cups more lasagna protein shake (post workout) red wine

4 eggs scrambled with cheese and spinach 95g tin of tuna, 23 almonds chicken and vegetables with salad and cheese natural yogurt with sugar free jelly, frozen raspberries and a tsp peanut butter

and regarding BCAAs and all other amino acids, you can find them all in food that's what a ~complete~ protein is it has the 9 essential amino acids. there are more than aren't essential, but you can find them all in animal products. then you've got things like soy and grain products that...

bro you need fat in your diet edit: at omar jan there is no reason to be having more than 1 a day, and it's best post workout when you need to deliver protein quickly to your cells.