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whole foods are better protein shakes are best straight after a workout because they are really quickly absorbed but it's better to eat real food. BUT if you're an ectomorph (i.e. tall and skinny and struggle to put on weight) it is totz fine to have a mass gainer in between meals so you can...

just add spoiler tags [spoiler ] [/ spoiler] without spaces duh

can't you just ?

Do you want to see it? Have you seen it? Did you like it? all i can say is; chris hemsworth. hot DAYUM.

ebony is your hair actually that long? i don't remember it being that long or is it straightened

WOLFRAMALPHA.COM enter problem click "show steps" jesus, everyone stop posting simple maths questions here when you could have the answer in 15 seconds from wolfram

it's alright. The one I have is a bit shit by itself but I used to use it to make porridge because water porridge is SHIT but milky porridge is too thick. Almond milk. perfect. The sweetened one is delicious by itself and from memory has maybe 63 calories per cup and like 10g carbs. The one i...

4 eggs scrambled with spinach and cheese cup of hot, unsweetened almond milk with cinnamon and sweetener ginger chicken with cheese, asparagus, broccoli and carrot diet coke

another cup of green tea fish and asparagus and carrot natural peanut butter salmon and salad for dinner cup of skim milk with cinnamon protein shake sugar free jelly Pat have you tried washing it properly with hot water and detergent or...

Never.

just then 95g tin of tuna, slice of nimbin cheese green tea with lemon myrtle

hey sylvester (what is your irl name?) how good is no carbs, high fat. I'm already getting way less hungry than usual like I can go from 6:15 when I have breakfast to like 11 without needing to eat sup ketones luv u bby

4 eggs scrambled with cheese and spinach green tea with lemon myrtle

poor handling as in incorrect storage temp etc pretty much anything that can happen between the egg being popped out of the chicken and it being eaten. Well graney, what you should do is go to nepal and practice meditation for like 30 years then you will be able to control your heart rate and...

keep doing HIIT but you need to make sure you do it properly. Really fuck yourself up in the work phase and pretty much stop in the rest phase. Like ultimate laziness in the rest phase. I used to do beach sprints and sprint for 30 seconds and then stop for ~3 minutes and repeat for half an hour...

1 in 10,000 eggs are contaminated, the most common cause is poor handling. sup used to study nutrition subjects. thank you! anyway tonight i did bent over row chin ups pull ups seated row deadlifts high angle pulley row with the rope attachment

srs. I've neglected it. Did hypertrophy but size=/=strength I'm significantly lowering reps and focusing on negative movement, i'll be smashing them out by july I can not deadlift 125kg but she did bend her back a little I can do like 3 reps of 70kg with perfect form (used to be able to...

yes you can become addicted to caffeine. 4 eggs, scrambled with baby spinach and cheese basa fillet with asparagus and carrot and cheese almonds water gum edit: add 95g tuna, more almonds and more tea add more basa fillet and carrot and asparagus diet coke post workout shake yogurt and sugar...

tonight (if i have time. movie finishes at ~8:30, gym closes at 10 eep) Seated Row Bent over row Close grip pull ups 4 x 5 (1 second up, slow down) Wide Grip pull ups 4 x 5 (1 up, slow down) Superset x 3: max hover, feet raised Russian twists with a med ball, 20 hover ups (hover position into a...

too much coffee you're gonna die, son.