Search results

what's a band? also, it's kfnmpah if you didn't realise already

am: weights (arms and shoulders) - seated shoulder press 4 sets of 8-12 lateral raises 4 sets of 8-12 upright tow 4 sets of 8-12 bicep curl 21's 3 sets incline curl 4 sets of 8-12, an extra set with my left arm (it's a little tiny bit smaller!) lying tricep extensions 4 sets tricep push...

stingey bastards! 6 eggs, (only 3 yolks) on burgen rye bread toasted berries and yogurt x 3 fish, salsa and sour cream on a mini pita pocket thing a couple of lollies at my volunteer thing end of term party post workout shake 2 slices of salami tbsp cake batter (had to make sure it tasted...

doesn't the school provide your meals?

+ more yoghurt and berries and a post workout shake

porridge and a protein shake berries and yoghurt wholemeal pita wrap with satay chicken 1/3 c. brown rice with white fish, sour cream and cherry tomatoes 2 squares lindt chocolate

dem carbs

oh god such an awful day. assignment stress eating is the pits breakfast: porridge, protein shake at uni: wholemeal mini pita bread with herring and sour cream apple chocolate covered coffee beans 500mL V (sugar free) glass bottle of redbull (sugar free) mini wholemeal pita with salami and...

4 eggs (2 yolks) on 2 pieces of burgen wholemeal toast pie (white fish, potato, mushrooms, onion, cabbage, sour cream all baked together) glass of diet coke

post workout and first thing in the morning you need fast acting wpi to replenish your muscles duh also i'm poor also time

it won't kill your gains, it just means your expending more energy so you need to eat more the reason people stop exercising when they're trying to bulk is they already have to eat a million every day, factor in cardio and you have to eat more. you also have to be careful when doing cardio...

Re: How do youse get rep powr you need 20 posts to have any rep power, then it's a combination of # posts, tenure and rep

Re: How do youse get rep powr pretty sure it goes by post count you need to increase your post count bro edit: except that would make no sense because you have more posts than me maybe it goes by how much rep you have. so the more people who rep you, the more your rep is worth fucked if i...

good effort, m8. that's a really solid start to the day. except you probably shouldn't wake up at 2pm. that's fucked.

that is shit cereal, mate. lost me appetite, a bit. idk why. took the words right out of my mouth, mayne. breakfast: piece of burgen wholemeal toast with vegemite and 1tbsp cottage cheese. black coffee morning tea: protein shake, 1/2 cup of tea lunch: 1/2 punnet blueberries, 1/2...

Not as ugly as OP

.

.

.

.