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before you respond, please don't post a million links or have a massive rant about why carbs are evil!!1!!1!1!!

making a curry? that's so much food/would be so expensive. ok so how come you don't eat carbs but you drink wouldn't the alcohol reverse any effects no carbs has on your bf% or is that not why you don't eat carbs

ok seriously you can buy it pre-cooked and premarinated in packets at coles it's in like a red plastic tray and air sealed and you just heat it up in the oven and it is AMAZING um it's not on purpose i just love tea and smoothies are a delicious way to get down a massive handful of baby...

mate if you don't train legs or back don't bother training at all you'll fuck your posture and look out of proportion.

y

sup nigger if i'm in a car crash i know who to call

A+

protein shake celery and dip spoonful of lasagna protein smoothie with egg, spinach, frozen raspberries 3 slices(pieces?) of sushi at this art gallery opening thing yogurt and berries

nah don't waste your money on one of those lat pull down (can do wide grip pull ups at home + they're better than lat pull down) pec dec (replace with db flies) hanging leg raises (hang from a bar and raise your legs) etc etc they're pretty much redundant. buy a squat rack, barbell/dumbbell...

don't buy either. but an adjustable bench and a barbell and dumbbell set off ebay or gumtree. if you can find a cheap one get a rack that you can do squats and pull ups in...

abort everything all the time

smoothie (eggs, protein, spinach, raspberries) Schooie of New pub feed (fish) kid size cold rock. milo flavour with cookie dough and peanut m&m's added in celery and dip tea tea tea gum water probs yogurt in a bit

well exercise is very general depends what kind of exercise you want/what you want to achieve. For cardiovascular training, running isn't. Interval sprints are. i.e. go hard out for 30 seconds (on anything. running, rowing, whatever) then moderate pace for 3 minutes repeat for ~20-30 minutes...

all of it hehehe just had a smoothie: 2 eggs, scoop of protein powder, big ass handful of baby spinach, frozen raspberries, a bit of water

haha fuck they obviously know their shit but they sound like such goons anyway i went for an 8k run this morning. took me like 50 mintues lol shiiiiit i should do something about that.

hehehe come to non school :) also, sarcasm?

fuckan you guys shut up why get so serious for? i don't even want kids but if i did, i plan to be at least half way to fluent by then so i'll teach then english (obviously) and Russian

today i'm doing back and legs: supersetting a leg exercise with a back exercise the whole time for 4 sets of each and pretty much no rest in between supersets leg press pull ups leg extension lat pull down seated leg curl bent over row 1 leg squats with rear leg up on a bench (feel the burn...

i was joking

need more carbs