A good nights rest. (1 Viewer)

[zeebobDD]

jus keep your normal pattern for now its holidays... doubt you wanna be sleeping at 11:/ mabi like 2 weeks before sleep everyday at a set time without distractions, first few days you'll jus be rolling around and around, but within a few days it should start to kick in

 

[SpiralFlex]

jus keep your normal pattern for now its holidays... doubt you wanna be sleeping at 11:/ mabi like 2 weeks before sleep everyday at a set time without distractions, first few days you'll jus be rolling around and around, but within a few days it should start to kick in

My normal sleeping pattern is at 3 am...It is stretching.

 

[RishBonjour]

+1 I was having sleep problems and my doctor prescribed me melatonin tablets. I slept like a baby and it got my body clock well in tune. Also I had the most vivid dreams, it was awesome

I haven't had a dream in soo long D:

 

[jnney]

I haven't had a dream in soo long D:

Maybe more sleep?

I stopped remembering my dreams in year 11 when I started to sleep a lot less.

 

[Bored_of_HSC]

I love remembering my dreams and wondering what they mean. Some are cool, others are just... scary.

 

[Gigacube]

I usually try not to eat anything before I sleep. Sometimes I'll play on my iPod Touch until I feel tired or read a book. As long as you're getting the right amount of sleep (7-9 hours I think) then you'll be right. Just gradually adjust it before school starts.

 

[slyhunter]

Dreams are dreams, if all my dreams were true, i'd be a dead man

 

[stampede]

your sleepin habits are determined by the time you wake up, not by the time you sleep

if you wana adjust ur body clock so that u sleep earlier, all you need to do is wake up early/earlier

try it out (100% confirmed working) wake up at say 5 or 6 every morning and start your day from there

your body will be smashed b4 midnight if you keep this up almost everyday and youll get excellent sleep

change wat time you wake up, not wat time you go to sleep, your body will naturally adjust to that itself

 

[Aysce]

Exercise timetable for Spiral:

12pm-1pm: Jog
1:15pm-2pm: 200m Freestyle followed by a 1 minute break, then 100m breast stroke.
2pm-2:30pm: WEIGHTTTTTTS

Just as someone above said ( can't be bothered finding out), exercise a CRAP LOAD or go with your friends on an outting that takes up like 3/4s of the day. OR to reset your body clock, chuck an all nighter until 10pm the next day and you've done it.

NOTE: DO NOT DARE TO TOUCH YOUR LAPTOP WHEN YOU'RE IN BED! It happens to me when I'm on time in bed, I go on youtube then 3 hrs later it's 1 am...

 

[SpiralFlex]

I fell asleep again!

Also to the above post, Spiral is not a strong swimmer, I dropped out when I was in Dolphin level.

 

[jnney]

Then go to fitness first, it's free for us.

 

[SpiralFlex]

Spiral was challenged by people to go to the gym. But it looks like I cannot do such intensive workouts.

 

[stampede]

dude you sound like a sad cunt shadowdude 2.0

 

[Carl5]

Just continually go to bed a bit earlier each night...

 

[asdfqwerty]

Sleep at 10. But before 10, spend an hour or two reading a book. It's a good chance to read your school's Advanced English texts so basically you're killing two birds with one stone
Anyways, I always end up feeling sleepy after an hour of reading because my eyes are very tired and my brain is pretty much dead after concentrating on on the book, so it'll make you feel drowsy and hence you'll be able to sleep much easier at your desired time. This is from a personal experience and it helps me go to sleep every time.
Get at least 8 hours of sleep and from this method I'm sure you'll sleep like the dead and wake up feeling bright and energetic rather than lethargic.

Best of luck

 

[Carrotsticks]

Spiral was challenged by people to go to the gym. But it looks like I cannot do such intensive workouts.

I do not understand why you are referring to yourself in the third person.

 

[SpiralFlex]

I do not understand why you are referring to yourself in the third person.

On this forum I always will refer to myself as third person. (On occasions except this one.)

 

[4025808]

Oh Spiral.

I don't think you should be on the computer 1 hour prior to sleeping. It may take a while, but you should set an earlier time as well.

methinks that he should get off at 11pm, sleep at 12am. that way itll be better

Spiral is not very flexible though.

Specific examples?

Robot dancing because it suits you

ie. this:

meet your fellow robot, shindong

Spiral was challenged by people to go to the gym. But it looks like I cannot do such intensive workouts.

You also need to learn to socialize with ppl more, why did you ditch me and annagurl?

 

[SpiralFlex]

methinks that he should get off at 11pm, sleep at 12am. that way itll be better



Robot dancing because it suits you

ie. this:

meet your fellow robot, shindong



You also need to learn to socialize with ppl more, why did you ditch me and annagurl?

Ditching? Spiral had to go home and play.

 

[Bored_of_HSC]

dude you sound like a sad cunt shadowdude 2.0

I do not understand why you are referring to yourself in the third person.

That's why we <3 him.

(just stop acting that way irl haha)