Well I love smashing myself when it comes to training, its usually all or nothing for me. So some time I must find a bit of consistancy in my training. I have begun going to the gym 3 times a week and doing weights, naturally I'm a built runner, which has both its ups and downs, (6'2, 73kg, skinny shit) So i'v been trying to bulk up a bit haha.
Did the beep test recently got a 15.9 so I have no problems there, its more pack marches that will probably kill me lol. I have begun to do a few pack marches all across my town with rocks and let me tell you I can barely feel my shoulders for a week. Maybe by cutting down the intensity I may improve consistancy lol. A training partner would really help lol.
As for the gym, I am strengthening my chest and arms, and probably should start working on the big quad muscles soon.
Bench Press, bicep curl, triceps, pushups (I can get around 50-60 depending on the day), lots of planks, chinups and situps too.
I think its important to go in there with the best possible fitness so that you will be up with the fast group, and Kapooka won't be AS tough.
What about you? How's your fitness going, as far as pushups, situps, beep test, etc. How far do you run when you go for them?
I am looking forward to the warmer months, easier training better motivation lol.
Keep up the good training, it will all be worth it
Oh yeah and Sonic, don't panic about my 6 months of recruitment hell, I had a lot of problems that were really frustrating lol.
As a baby I got a blood platelet condition from an allergic reaction (you wouldn't even know it) so I had many blood tests
(of course, nothing was wrong, just wasted several more weeks of processing lol)
Not to mention I got my bracers pulled off 2 years early to get my application processed. Oh and at the time they were upgrading their systems so ALL my paperwork was lost. A few issues there. I never was good when it came to luck.
Lol, hopefully your not dealing with the same shit I did to get through, BUT its all worth it. I can't wait!