Best exercises to lose weight (2 Viewers)

[Atticus.]

take it from someone who lost 13 kilos (a little too much) in 5 months

NOTHING beats a combination of swimming and walking
but you HAVE to do one of the two every day. you cant lapse

not snacking either will help

 

[Born Dancer]

mmm i really need to stop relying on my metabolism and start getting into the exercise. especially with no netball this year..

we do have a treadmill sitting in our rumpus room.........

 

[Atticus.]

mmm i really need to stop relying on my metabolism and start getting into the exercise. especially with no netball this year..

we do have a treadmill sitting in our rumpus room.........

start training with us 130 lauren... if you can keep up