thank you so much, ill tell you how it goes whenever i end up going, lets just hope i dont try to avoid it like i have been for a while
oh and i just remembered, for anyone reading i found a really calming way to deal with bottled up emotions is to get a small diary or notepad, carry it with you everywhere with a pen, and whenever you need to, just sit down and write in it for a long time without stopping, saying whatever comes to your mind. it might be painful, but the feeling when you finally have nothing else to say is the most amazing feeling ever. when you feel ready, you can read back to yourself what youve written, or even show it to someone close to you, as its a way of letting it go and accepting how you feel. i did all of this and i found it really helped, though it seems im at the stage where i would benefit more from letting it all out to an actual person, a professional like a counsellor
so yeah, hope that helped anyone out there like me, and sorry for writing another essay length response again haha
thanks again ashabella, i dont even know you but you already mean alot to me
Thanks
hmm yeah the writing thing can help a lot. I agree though, sometimes it gets to a point where you need a bit more than that. Sometimes it might be best to use both writing down how you feel, in conjunction with the support from those around you.
Hey, can I ask you a question? Have I seemed fake at all to you? Please be honest...
And yes, please do let us know how it goes! When are you planning on doing it?
Ash