taking protein doesn't make your muscles bigger it just allows you to recover faster therefore allowing more sessions.vanity?
taking protein for noticeable results
thats the stupidest thing ive read pertaining to fitness in my ENTIRE life. PLEASE do some research before making ridiculously STUPID comments.taking protein doesn't make your muscles bigger it just allows you to recover faster therefore allowing more sessions.
1. think again then. ive trained with weights for four years and now focus on bodyweight exercises doing on average about 1500 pushups, 2000 squats weekly as well as planche progressions. supplements i have used include protein, glutamine, creatine, multivitamins and BCAAs.i dont think you have either personal experience nor done any research. It allows you to put on muscle mass yes, however by taking protien your muscles dont increase in size more when compared to working out and not taking it. All it does along with most other supplements is allow for faster recovery "Protein is necessary for the repair of body tissues".
1. remind me why i would want to compromise my health. citation required, give me evidence that creatine is detrimental to your healthfirst of all if you were so focused on weights and your body you wouldnt be taking creatine due to health implications it is known to cause.
your muscle can become lean, however i never said you wouldnt put on muscle mass i said that protien allows for more frequent and harder sessions
you said specifically that it allows you to put on muscle mass yet you contradicted yourself by saying it doesnt increase the size of your muscles?It allows you to put on muscle mass yes, however by taking protien your muscles dont increase in size more when compared to working out and not taking it
haha you had no comeback to his last point
I meant this.first of all if you were so focused on weights and your body you wouldnt be taking creatine due to health implications it is known to cause.
your muscle can become lean, however i never said you wouldnt put on muscle mass i said that protien allows for more frequent and harder sessions
it is cited from the site you supplied
his last point was invalid. muscles dont become lean, they are already lean. you can add lean muscle mass (i.e. muscle mass without fat) however you don't make your muscles leaner. protein does not allow you to go for longer sessions in the gym, thats what your ATP and anaerobic threshold allow. creatine would however assist in allowing longer sessionsI meant this.
protein helps by both building and repairing muscles.taking protein doesn't make your muscles bigger it just allows you to recover faster therefore allowing more sessions.
now tell me you arent a lebdont bother you wont get abs trust me.
do bicep curls for your arms and do dumbells for your pecks
smith macahine helps build the muscle while dumbells will work on stablising muscles which will make u look more defined. dont bother with the abs i garantee 100 percent you wont get there. take protein and if ur looking for mass quickly use creatine, my mate started taking protein and once he hit the creatine his arm and chest muscles really did blow up. make sure u progressively over load, have a look at a pe text one of your mates may have..
that was sarcasm nub...oh rite sarcasm + internet = failuhh no..hes not a tank..thats his problem? lol