hhmmmmm push ups (1 Viewer)

[ezzy85]

where can i find some kinda diet for normal people.. not body builders or overweight.

just reduce your carbs. less bread, rice, cerial, potato. more veggies and fruit. thats it, its simple.

 

[mr_speedy]

I read an article from a model....it was on the net somewhere.

haha dont trust stuff you read off the net

 

[Jase]

no rice? i live off rice man.
and cerial.

 

[budj]

lol same, but dont care if my muscles show or not. Just that if i am strong

 

[Bone577]

52 in 30 seconds is my personal best. Haven't tried 60 seconds yet as I prefer polymetric workouts, explosive strength, as in see how high off the floor I can make myself jup with my arms.

I am very out of form right now, im guessing I could only do 45 at best right now.

 

[orcachik]

what bout girls?

heya,
what if ur a chick and want a toned FLAT stomach area???? not fat or anything, atm i go for occasional 45 min walks up n down hills.. so mildly fit
u guys said that there is a difference between strong and noticable abs, what if u jus want noticable ones??? lol
whats quick and easy, well not easy, im not afraid of work but u understand i guess
plz reply! thanks