eja2000
Member
It's one of those nights where you can't sleep. You're either too hot or too cold, your eyes just won't stay closed..
What do you guys do to get yourselves to sleep when you're struggling?
My sleeping pattern is pretty out whack at the moment. I tend to have difficulty sleeping until the early hours of the morning, and I'll wake up around 10:30AM. The only thing that seems to help me get to sleep is camomile tea, herbal sleep supplements and sleeping pills, which I'm reluctant to use because I don't want to get dependent on them.
What do you guys do to get yourselves to sleep when you're struggling?
My sleeping pattern is pretty out whack at the moment. I tend to have difficulty sleeping until the early hours of the morning, and I'll wake up around 10:30AM. The only thing that seems to help me get to sleep is camomile tea, herbal sleep supplements and sleeping pills, which I'm reluctant to use because I don't want to get dependent on them.