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loosing weight (2 Viewers)

lala2

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i've lost three-four kilos these hols due to stress. not the best thing for your health but if you want quick way out: STRESS (unless you gain weight when you stress). oh, but keep eating healthy stuff. for me, these hols, it was practically eat mum's healthy meals, stress/work, sleep 12 hours, then all around again. so i didn't exactly starve myself, cos my diet was the same as always, and the 12 hours...mmm...sleep....
 

Sasky

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azzie said:
you can try the models diet?
1 pack of smokes
celery stick
carrot juice
2 hrs exercise.


TOPS!
I model, yes I smoke but I eat like a pig - I'm asian, whadaya expect?!
Besides, I hate celery + carrot juice. :cool:
 

somborac

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learn from pro....eat lots of grapes, fruit and veggies...have big breakie, med. lunch and no dinner...dont eat anything in between and do moderatly exercises...that how i loose wight for competitions..sually 2-3kg. aim to loose 1kg per week.
 

Miss_Mirage86

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somborac said:
learn from pro....eat lots of grapes, fruit and veggies...have big breakie, med. lunch and no dinner...dont eat anything in between and do moderatly exercises...that how i loose wight for competitions..sually 2-3kg. aim to loose 1kg per week.
ummm... thats so not how it shood b...

u shood eat 3 meals a day with 2 snax inbetween of like fruit or yogurt, ur rite with a big breakie n med lunch AND a small dinner serving of like protein n veges, as well as some exercise.
 

deano059

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-a-s-h-i- said:
Ok, so i was on the pill and i seriously thought that it was an excuse that girls get fat on the pill, but i got so fat its not funny! I eat really well, i dont mean alot, i mean healthy foods and i run and do exercise everyday, but still kept getting fatter.Im off the pill now but i am finding it really hard to loose weight, any suggestions??
maybe resort to finding partners who DONT refuse to wear condoms...................
 

Jaydels

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i find that exercising makes me put on weight, coz i get more muscly and we all know muscle weighs more than fat. I used to swim competitively and trained 8 times a week, as soon as i stopped i lost heaps of weight and recently ive started training myself just for fitness and im putting it back on again
 

Jiga

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Excercise + eat less/stuff with less fat in it. Im skinny as and I still run wif my dog and play sports etc, and i want to get bigger :(
 

Miliux

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Try protein shakes. If ya wanna bulk, ya gotta do much higher intensity. Hit the gym and lift some heavy weights. Preferably till failure.

High intensity = burn carb more than fat
Low Intensity = burn fat more than carb
 

mr_brightside

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diet?

Try going wheat free and sugar free for a while.

Eat meat, vegetable, egg noodles, rice etc.

And remember Boost juices or anything like that will not help u loose weight!
Because they contain so much sugar ( fructose is still a sugar...) and u will be consuming a lot of food technically.

or

take up smoking and
cut everything u eat in half, so u can have twice as much!
 

sparkl3z

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look u dont need pills or vitamin tablets or any of that crap to loose weight, im the type of person that gains weight when i want and looses weight when i want, if u wanna loose weight, cut out bread, reduce ur meal portions, dnt eat out ( like maccaz n crap) eat vegatables and eat meat but at a reduced size, and exercise a couple of times a week
 

Miliux

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Schoolies_2004 said:
You can get protein shakes at normal shops (eg Woolworths) right? Sounds like a plan!
Not really. Go to GMI store. There's one at Greenwood Plaza, North Sydney. 1kg tub of powder will cost between 60 to 70 bucks. Its expensive stuff.
 

sparkl3z

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yer but dats wat i mean protiens r gud but u shud just get them outta vegtablz n eggz n shyt othawise them shakes cost like whooa.....my mum used that stuff for a bit i dont rekn it worked - it says u need 2 follow dis diet and exercise program - but u dnt really need a shake to accompany it - youll loose weight if u follow the program anyway and u can substitute other stuff to make the protien content of the shake
 

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