wats ur gym routine (3 Viewers)

[annagurl]

if you have low bodyfat then you dont need to lose anymore weight!!!11!
~girls brains~

also im not on a tuna diet cos i dont like any form of seafood, i just try to eat more meat (usually chicken).

My program is for a light six pack, not weight loss

 

[iRuler]

lol wut

also I eat a bit of tuna even tho it tastes like shit.

 

[eye ov azazel]

then you gotta build your abdominal muscles.
but it's much easier to build muscles if you do compound exercises too.

u should at least do squats (with a barbell) since you're forced to have a strict form/posture, and your abs help you do this.
then i guess do stuff like crunches and bicyccycycle kicks and the thing where you lie on ur back with ur knees propped up and u lean forward a bit so that ur shoulder blades are above the ground and then you reach your ankles with your hands from side to side not letting your shoulderblades touch the ground, and then end with planks

 

[eye ov azazel]

lying leg raises would be good too.
as in lie down on your back on the end of something so that your legs are dangling off the end (like your bed or something), hold onto something with your hands to keep you from moving, then raise your legs.
legs are heavy so your ab mucsles will have to work hard to lift them, it'll probably be hard if ur not strong in the ab department (like me) but i'd say that'd be quite good to do considering it employs the most basic idea behind making a muscle larger (ie. use the muscle to lift something heavy repeatedly until you get tired).

 

[chrissayyy]

Chest:
Flat Dumbell Press (3x10)
Incline Dumbell Press (3x10)
Dumbell Fly (3x12)

Triceps"
Close Grip Bench Press (3x10)
Skullcrushers (3x10)
Cable Tricep Extensions (3x12)

Biceps:
Barbell Bicep Curl (3x10)
Preacher Curl (3x10)
Hammer Curls (3x12)

Shoulders:
Barbell Shoulder Press (3x10)
Shrugs (3x10)
Lateral Raises (3x12)

Back:
Bent Over Row (3x10)
Lateral Pull Down (3x10)
Seated Cable row (3x10)

Legs:
DeadLifts (3x10)
Lunges (3x10)
Calve Rasies (3x15)

 

[Cianyx]

Dragon Flags or go home

 

[Azure]

Mercury can be found in a lot of tuna and consuming too much is detrimental your health. Even ignoring this, having an unbalanced diet is generally bad for you all together.

 

[harrisony]

I'm naturally massive, I don't need no gym routine

 

[annagurl]

I'm naturally massive, I don't need no gym routine

Oh, harrisony...

LOL

 

[Cianyx]

I've cut tuna from my diet. Taking fish oil (mercury tested). Replaced with some kangaroo meat. Greatest meat ever. Leaner than any other meat (except fishies)

 

[ZombieApocalypse]

How do you cook Kangaroo?

 

[Cianyx]

Liek steak

omnomnom

 

[annagurl]

So... you'd just fry it? Or would you grill it?
I don't know :S

 

[Cianyx]

I don't have a grill so I just fry it. Kangaroo kebabs, burgers and sausages taste really really good. And it's pretty cheap

 

[Jimmy Recard]

Chest:
Flat Dumbell Press (3x10)
Incline Dumbell Press (3x10)
Dumbell Fly (3x12)

Triceps"
Close Grip Bench Press (3x10)
Skullcrushers (3x10)
Cable Tricep Extensions (3x12)

Biceps:
Barbell Bicep Curl (3x10)
Preacher Curl (3x10)
Hammer Curls (3x12)

Shoulders:
Barbell Shoulder Press (3x10)
Shrugs (3x10)
Lateral Raises (3x12)

Back:
Bent Over Row (3x10)
Lateral Pull Down (3x10)
Seated Cable row (3x10)

Legs:
DeadLifts (3x10)
Lunges (3x10)
Calve Rasies (3x15)

wheres teh squats son

 

[Jimmy Recard]

btw, the annagurl program works if you have low body fat

sigh

you are pretty dumb

he was making fun of you

cutting doesnt work/isnt needed if you already have low body fat

you dont have low body fat

etc

 

[annagurl]

oh.

 

[iRuler]

lying leg raises would be good too.
as in lie down on your back on the end of something so that your legs are dangling off the end (like your bed or something), hold onto something with your hands to keep you from moving, then raise your legs.
legs are heavy so your ab mucsles will have to work hard to lift them, it'll probably be hard if ur not strong in the ab department (like me) but i'd say that'd be quite good to do considering it employs the most basic idea behind making a muscle larger (ie. use the muscle to lift something heavy repeatedly until you get tired).

I shall do it!

 

[chrissayyy]

wheres teh squats son

deadlifts make up for squats !

 

[b00m]

i very much doubt that