wats ur gym routine (4 Viewers)

[Omie Jay]

not sure, but i'd do wide grip and palm facing away to you overhand grip

 

[Omie Jay]

http://www.exrx.net/WeightExercises/LatissimusDorsi/CBFrontPulldownProLatBar.html

exrx very good site

 

[SDES]

hoping to hit 100kg squat in about 3 weeks time :]

Parallel? Arse to Grarse? Half squat (lol)?

 

[Absolutezero]

woah dis OP is fully sick boyz.

so jeallouz ov hiz body.

teach me bro, teach me!

skillz lyk that cant b lrnd cuz

 

[Azure]

you eiva hav it or u dont boiz

 

[Absolutezero]

you eiva hav it or u dont boiz

dis guy nos wat hez tlkin bout.

 

[b00m]

Parallel? Arse to Grarse? Half squat (lol)?

i go beyond parallel but not quite arse to grass
but essentially parallel yes

 

[Azure]

dis guy nos wat hez tlkin bout.

oh m8 we've got d wisdom needd 2 progress in lyf

 

[Absolutezero]

oh m8 we've got d wisdom needd 2 progress in lyf

wizdom? wtf u tlkng bout. ii not a nrd lyk them.

brawn cuz. alll u neeed.

 

[Azure]

shit sorry bro i accdently spoked lyk a nerd plz bash me

 

[Absolutezero]

i let u go dis tyme coz i cbf

jst tayk it az a wrning

 

[Azure]

fank u so much cuz honstly u let me off rlly lytly wnt hppn again dw

i will keep it gngsta frm now on

 

[Absolutezero]

fank u so much cuz honstly u let me off rlly lytly wnt hppn again dw

i will keep it gngsta frm now on

i shud hope so. i dun wanna c u actin lyk dat agen, else u get a beatngz

but u ok 4 now cuz.

 

[lpodnano]

Eshayzzzz. Hot bod cuz.

 

[slyhunter]

dis thread

yes mad

 

[Omnipotence]

wallah dont talk shit that

 

[Absolutezero]

dis thread

yes mad

eshay

 

[slyhunter]

shuuuu cuz

 

[Azure]

guize y so violent fr srsly jus calm down bros dnt mke me go hulk in this thread bro i will trn green n destroy evryone dnt make me do ti

 

[lpodnano]

guize y so violent fr srsly jus calm down bros dnt mke me go hulk in this thread bro i will trn green n destroy evryone dnt make me do ti

lolololololololol.