Omie Jay
gone
yes follow that form.
start off as low as you want. start off just with the bar (which is 20kg), and then add 10kg and make sure you have strict form.
your first deadlift session should familiarise you with keeping form. it's very different pulling just a bar compared to pulling 60kg, so slowly work your way up from a comfortable weight (start as low as you need, dont overdo yourself cos peoples lower backs arent normally that strong so you will feel like a zombie for the first week and you'll feel even worse if you overdid your very first deadlift sesh).
start off as low as you want. start off just with the bar (which is 20kg), and then add 10kg and make sure you have strict form.
your first deadlift session should familiarise you with keeping form. it's very different pulling just a bar compared to pulling 60kg, so slowly work your way up from a comfortable weight (start as low as you need, dont overdo yourself cos peoples lower backs arent normally that strong so you will feel like a zombie for the first week and you'll feel even worse if you overdid your very first deadlift sesh).