wats ur gym routine (1 Viewer)

Omie Jay

gone
Joined
Nov 8, 2006
Messages
6,673
Location
in my own pants
Gender
Female
HSC
2007
SO IM GONNA DERAIL TYHE THREAD NOW *prepares for infraction for derailing thread*

im gonna change up MY gym routine in accordance to what i heard from a mate of mine.
he said it'd be good to alternate 1 month of strength training and 1 month of hypertrophy training.
so i think he means 1 month of low rep (5-6) high weight 3-5 sets, then switch to around 10 reps of a slightly lower weight but go to 3 sets or failure.

i like! i'll start out and see how i go.
 

Sammy2011

Member
Joined
Jan 27, 2010
Messages
218
Gender
Female
HSC
2011
Wow. How small is your bubble?
...Obviously quite small if you had to ask?
I don't know, I'm just too innocent I guess. Not innocent in the sense that I trust people, or don't see the world as it is, just in the sense that I'm just not very worldly at the moment.
 

slyhunter

Retired
Joined
May 17, 2009
Messages
6,806
Gender
Male
HSC
2011
That entire movie was rather confronting to say the least.
 

Omie Jay

gone
Joined
Nov 8, 2006
Messages
6,673
Location
in my own pants
Gender
Female
HSC
2007
SO IM GONNA DERAIL TYHE THREAD NOW *prepares for infraction for derailing thread*

im gonna change up MY gym routine in accordance to what i heard from a mate of mine.
he said it'd be good to alternate 1 month of strength training and 1 month of hypertrophy training.
so i think he means 1 month of low rep (5-6) high weight 3-5 sets, then switch to around 10 reps of a slightly lower weight but go to 3 sets or failure.

i like! i'll start out and see how i go.
cool bro post pics before and after and post weekly pics
 

annagurl

Active Member
Joined
May 27, 2010
Messages
1,009
Gender
Undisclosed
HSC
N/A
I highly doubt it.
Well not literally. But I will die emotionally. Lucky I searched it up before watching.
Heck, the scary movie, movies scared the living day lights out of me. I cried watching to orphan :(
 

b00m

Active Member
Joined
Nov 12, 2008
Messages
2,777
Gender
Male
HSC
2010
Uni Grad
2014
now now omar, we havent established that as true yet have we
 

b00m

Active Member
Joined
Nov 12, 2008
Messages
2,777
Gender
Male
HSC
2010
Uni Grad
2014
light weight baby!

 

Users Who Are Viewing This Thread (Users: 0, Guests: 1)

Top