zombie omie jay
Banned
jezzmo and omie jay confirmed do
i am suprised that jezzmo dont lift more
i am suprised that jezzmo dont lift more
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wats ur gym routine (1 Viewer)
- Thread starter lebo_cunt
- Start date
zombie omie jay
Banned
yeah thats cool bro i just thought you mentioned heavy lifting
hmm yeah man lifting a total weight of 4250 kilos in under 10 minutes (dead lifts) with out the aid of any belts, straps or spotters every 2nd day without taking any protein or vitamin supplements for recovery isn't heavy lifting at all. All whilst doing a variety of other wieghts, and alternating routines sprints, jogging, cycling and martial arts training both morning and night.
jezzmo
Now lactating. Sample me.
Fairly over heavy lifting and weight gain - moving slower, less endurance, more knee injuries. The ability to float over ground should never be given up.
IMO - end result should be : Can scale walls with a finger. Can sprint like a kenyan. Can tackle and punch like a school bus on ice .
It's a physical program based around authority evasion, more or less.
85kg 3x5 new PR, move up to 87.5kg on monday.
Bench prob failed because I forgot to breath and then exhaled at the bottom of the movement.
Jezzmo weighs 84kg wut. I weigh 81kg. I do not bench 115kg.
Omie Jay
gone
how much u bench graney.
u weigh 85? damn lol how tall are u.
last pic i saw of u u were like... sortay skinny and not really built from the looks of it.
u weigh 85? damn lol how tall are u.
last pic i saw of u u were like... sortay skinny and not really built from the looks of it.
Omie Jay
gone
wow how did you gain like 20kg in like half a year?
must be from that epic diet, 1 kangaroo a day or something? lol.
must be from that epic diet, 1 kangaroo a day or something? lol.
I dirty bulked my way up so I just wouldn't look skinny. After hitting 80kg I cut my calories in half because I didn't want to end up looking like shane squires, but consequently strength gains have become very slow.
I'm looking at long slow progress now, 90kg by the end of this year, then cut a bit, prospecting being jacked in december 2013.
I'm looking at long slow progress now, 90kg by the end of this year, then cut a bit, prospecting being jacked in december 2013.
Omie Jay
gone
pix
Silver Persian
Banned
Just do what normal people do and stalk him on manhunt or whatever it was gosh.
Omie Jay
gone
noice
Silver Persian
Banned
I thought you had better taste...
I only set up the profile a few days ago to stalk you and others - I haven't done it properly. Username is latyserk81.
Silver Persian
Banned
You know it.Intos
Bondage, Pig Play, Dad / Son, Married Men
Absolutezero
real human bean
- Joined
- Nov 17, 2007
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- 15,082
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Congrats.I just lost a kilo this week
Whoa... crunches really are a workout!