wats ur gym routine (3 Viewers)

[freddie_mercury]

balance

 

[freddie_mercury]

hahaha neg repped by a guy with his uni subjects AND MARKS in his sig

 

[Lolsmith]

1 rep power

 

[b00m]

Plus, wouldn't you be more proud of yourself if you got beefed up without any supplements, versus taking them regularly?

i think you're confused with the natural v unnatural debate ala steroids

 

[Carrotsticks]

i think you're confused with the natural v unnatural debate ala steroids

What's all this M-Stak stuff I'm hearing about? If it's just a more concentrated version of something I can normally find in food, yeah sure that's not too bad.

 

[jezzmo]

At the moment, I've got two beds, a desk, a chair and a swimming pool (with paddles).
I have all the equipment I need for the month.

 

[ZombieApocalypse]

http://www.defencejobs.gov.au/campaigns/fitness/fitnessPlan/
starting monday

 

[Examine]

http://www.defencejobs.gov.au/campaigns/fitness/fitnessPlan/
starting monday

Seems ok

 

[braith anasta]

http://www.defencejobs.gov.au/campaigns/fitness/fitnessPlan/
starting monday

haha shit that is a pathetic workout plan
they really do cater for the lowest common denominator these days

 

[Lolsmith]

haha shit that is a pathetic workout plan
they really do cater for the lowest common denominator these days

nah I think it's a fair plan for getting fit enough to do the entry fitness exam

which is what it's designed to be good for

and this isn't the SAS dude lol of course they're going to be catering for shit cunts

 

[braith anasta]

idk i dont think you should even consider the defence forces if you dont meet the entry fitness levels already lol (because they are so piss easy)
if you dont it means you are basically a sloth who hasnt done anything ever in the way of fitness and you will not enjoy this new lifestyle etc

 

[Nooblet94]

I don't have a routine set in stone, but exercises i regularly do include

Back Squat - 3x5 or 5x3
Front Squat - 3x3 or 5x2
Deadlift - 5x5 or 5x3 (Hardly ever do this anymore to be honest)
Benchpress - 3x5
Strict Press - 5x3
Pushpress - 3x5 or 5x5

Split Jerk (off the rack) - 5-8x1
Snatch - 5-8x1
Clean & Jerk - 3-5x1
Squat Clean - 3-5x1
Power Clean - 5x3 or 3x1
Hang Squat/Power Clean - 5x3 or 5x2

 

[Hagaren]

TUESDAY

Barbell bench press 3x12, each set followed immediately with 15 push ups

Incline dumbbell bench press 3x12, each set followed immediately with 15 push ups (with feet elevated)

Dumbell Chest flys 3x12, Each set followed immediately with 12 cable crossovers

lateral shoulder raises 3x10

Ab-cycling 3x15

Hanging Leg Raises 3x15

Decline Sit-ups with added weight for resistance 3x10

Diamond push ups 3x10

Skull-Crushers 3x10

THURSDAY

Thoracic rotations 2x20

Deadlift 3x6

Dumbbell bench press 3x10

bent over dumbbell row 3x10

alternating between sets of rows with bench press

Shoulder Press 3x10

Wide Grip Chin-up holds (10 second hold at the top of the motion) 3x3

alternating between the shoulder press and chin up

Single Arm Diagonal Cable Raise 2x10


I do legs on saturday but yeah cbf'ed typing it out...

 

[jezzmo]

idk i dont think you should even consider the defence forces if you dont meet the entry fitness levels already lol (because they are so piss easy)
if you dont it means you are basically a sloth who hasnt done anything ever in the way of fitness and you will not enjoy this new lifestyle etc

Yep. Lowest Common Denominator.

It's pretty much just there to make sure you don't have any obvious major injuries.

 

[MATHSCAPE]

stronglifts.

 

[jezzmo]

strongerlifts.

yeah.

 

[LOLXD]

[youtube]2R01rQSdsPs[/youtube]

.......

 

[Dylanamali]

Monday: Chest + Triceps
Tuesday: Biceps + Abs
Wednesday: Cardio / Rest
Thursday: Shoulders + Abs
Friday: Back
Saturday: Rest
Sunday: Legs

 

[kfnmpah]

that's your split, not your routine you dunce

 

[ShaxBOS]

Day 1- chest,tricep,shoulders

-incline bb bench press 3/8
-flat bb bench press 3/8
-upright rows 2/12
-lateral raises 2/12

Day 2-rest

Day 3- back & bicep

- pull ups 5/f
- dead lifts 3/6
- bb rows 3/10
- barbell curls 3/15
- chin ups 1/f

Repeat...

Just takin' it easy since I'm tired as fuck all the time because of school.