wats ur gym routine (3 Viewers)

[kat-]

Just started going gym once every week, any tips/recommendations for what to do? I'm pretty weak btw so no crazy weight lifting

 

[Graney]

Just started going gym once every week, any tips/recommendations for what to do?

Go more than once

do one of these routines

http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

 

[LOLXD]

no prework out meal and little to no sleep = failiing work weight sets..

feelsbadman

 

[Omie Jay]

 

[SoggyBiscuit]

haha fuck

they obviously know their shit but they sound like such goons

anyway i went for an 8k run this morning. took me like 50 mintues lol shiiiiit i should do something about that.

 

[Demento1]

For exercise, running is the best.

 

[SoggyBiscuit]

For exercise, running is the best.

well
exercise is very general
depends what kind of exercise you want/what you want to achieve.

For cardiovascular training, running isn't. Interval sprints are. i.e. go hard out for 30 seconds (on anything. running, rowing, whatever) then moderate pace for 3 minutes repeat for ~20-30 minutes and you'll be fucked up.
or
high intensity weights circuit (cardio and resistance training all in 1)

 

[Acton]

Hello guys,..
I am here to this forum.I like the gym work because gym is the best solution for good fitness and
health.I am going to the gym everyday with my friends.It is the best way for build the muscle and
keep good fitness.I want to have six abs.

 

[Omie Jay]

anyone here use hook grip for deadlifts?
i've tried it. i just end up crushing my thumb under my other fingers and the weight, feels uncomfortable :s

 

[LOLXD]

r u aware?


fitness convention


free supps


brb

 

[will_]

how much everyone here leg press?

 

[boris]

600kg what of it cunt

 

[Omie Jay]

a non strong friend of mine leg presses 600kg so that's not saying much.
also, it's on an incline, also there's no core or stabilizers involved.
no one cares about how much you can lift with big ass crutches. be a man and squat with a barbell.

 

[Omie Jay]

does anyone here make their own protein shakes?
what do you add in it and how does it taste?

i just read this on another forum:
1x Banana
2x Cup Milk
30grams WPC
20grams Powdered Oats
20grams Dextrose
1 Tablespoon Nutella
2 Tablespoon Peanut Butter

Calories = 1005 calories

Fat = 43
Protein = 52.9
Carbs = 100.1

not a bad idea for me since i struggle to get enough calories, though not too sure about the banana in the shake (i could always have it separately).

 

[SoggyBiscuit]

what's wrong with banana in shakes? delicious.

Handy hint: cut up and freeze the banana first and it'll make your shake amazingly creamy. (srs)

 

[Omie Jay]

i'll give it a go when im 100% done with rehab/physio and working on strength again.

what do you usually have in your shakes soggy?

 

[iRuler]

does anyone here make their own protein shakes?
what do you add in it and how does it taste?

i just read this on another forum:
1x Banana
2x Cup Milk
30grams WPC
20grams Powdered Oats
20grams Dextrose
1 Tablespoon Nutella
2 Tablespoon Peanut Butter

Calories = 1005 calories

Fat = 43
Protein = 52.9
Carbs = 100.1

not a bad idea for me since i struggle to get enough calories, though not too sure about the banana in the shake (i could always have it separately).

My brother usually has something similar, except he puts in 30g normal oats, and instead of the Nutella he puts in a tablespoon of honey, I think he put an egg or 2 in once and didn't like it or something.

The max i've had is:
1x Banana
2x Cup Milk
30grams WPC
30g Oats

 

[SoggyBiscuit]

i'll give it a go when im 100% done with rehab/physio and working on strength again.

what do you usually have in your shakes soggy?

you know i'm kfnmpah, right?

if it's post workout, i'll ust have WPI

if it's breakfast, i'll have 3 eggs, 1/2 serve WPI, massive handful of spinach, frozen berries all blended up with enough water for it to blend but not be too runny (i.e. so i can eat it with a spoon)

 

[Omie Jay]

yes i just felt like calling you soggy.

EGG AS WELL BLENDED UP THEN EATEN RAW WHAT ARE YOU

 

[Omie Jay]

wonderwoman