So did I. Then I squatted 150 for 3 sets of 5, benched 90 for two sets of 5 and a set of 9, and did a whole bunch of assistance work.Today I did my english exam, phew that was some hard work!
So did I. Then I squatted 150 for 3 sets of 5, benched 90 for two sets of 5 and a set of 9, and did a whole bunch of assistance work.Today I did my english exam, phew that was some hard work!
dude I'm back on 5x5. I've programmed it so I move up in 1 and 1/2 kg increments (its gonna be slow!)110kg squats
65kg military press
80kg bent over rows
7.5kg weighted chins
7.5kg weighted dips
Decreasing the increments is the way to go though.dude I'm back on 5x5. I've programmed it so I move up in 1 and 1/2 kg increments (its gonna be slow!)
yeah, I'm aiming for 40kg on each lift a year, which I think is the best you can do when doing a uni course which isn't teaching.Decreasing the increments is the way to go though.
I'm making very slow progress atm, my lifts go up one session, then down the next, just trying to maintain really until final exams are over, then I'll sit down and draw up a stricter diet and set some goals for my lifts etc...
Ok boys, you gotta up the work load.
Most of you are doing dumbell's the weight of peanuts.
Start off with 15 kg dumbell's each arm then pump out 12 reps.
Then up it to 20 kg each arm and 12 reps once again.
Finally, increase once again to around 24 kg each arm then pump out 12 reps to finish it.
I guarantee most of you are doing peanuts, your arms aren't getting any bigger. Well make them big big upping the load.
Once you can press around 200 lbs then you are doing alright.
Good Day.
ok, expert.Many superficial replies here.
Obviously these people have no idea as they study 10 hrs a day. Take advice from someone who works out 3 hrs a day including 1 hr gym work and muscle building, 1 hr runs and 1 hr bike rides. Cardio is good for bike and run whereas toning and muscle building for strength ... do heavyweight training in the gym depending on the size of your arms. Obviously by the sounds of most people, they are generally quite puny.
So you're saying a super set of 36 bicep curls is going to give me huge arms! Wow thanks man, and here I was wasting time doing heavy squats and deadlifts when I could have just curled my way to awesomeness!!Ok boys, you gotta up the work load.
Most of you are doing dumbell's the weight of peanuts.
Start off with 15 kg dumbell's each arm then pump out 12 reps.
Then up it to 20 kg each arm and 12 reps once again.
Finally, increase once again to around 24 kg each arm then pump out 12 reps to finish it.
I guarantee most of you are doing peanuts, your arms aren't getting any bigger. Well make them big big upping the load.
Once you can press around 200 lbs then you are doing alright.
Good Day.
...and what where you using this knife for? Gutting asians? thought so bigot.accidentally dropped a knife and caught the blade of the knife right between my toes.
not hurt.